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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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Submitted by BEACHLOVER75 Carbs: 45.4g | Fat: 32.2g | Fiber: 2.3g | Protein: 27.6g | Calories: 588.5
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Submitted by BEACHLOVER75 Carbs: 19.3g | Fat: 17.1g | Fiber: 0.2g | Protein: 14.7g | Calories: 284.1
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Sandwiches Submitted by DELLACROSS Carbs: 57.1g | Fat: 18.8g | Fiber: 4.1g | Protein: 20.6g | Calories: 480.6
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This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
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I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
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