Recipes in this Collection
|
Not too tangy, not to spicy, peanut free cucumber salad. Submitted by L.R.N.L Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
|
A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by MOLS_CM Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
|
|
Hearty Italian soup with beans and pasta... vegan friendly! Use whatever shape pasta you prefer. Submitted by FIGLIADELRE Carbs: 46.2g | Fat: 2.7g | Fiber: 9.5g | Protein: 8.5g | Calories: 239.7
|
Don't get rid of the greens! Save them and use them for this delicious recipe! Submitted by QUERIAN Carbs: 9.8g | Fat: 0.9g | Fiber: 4.4g | Protein: 3.1g | Calories: 52.6
|
|
This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal. Submitted by REBECKY44 Carbs: 16.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 4.9g | Calories: 95.6
|
fresh vegetables rolled in spring roll skin Submitted by LANATOKAR Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
|
|
This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
|
Delicious & Easy Submitted by JESSSKYROSE Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
|
|
A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
|
