Custom Cookbook for women over the 50

Custom Cookbook for women over the 50
(Recipe Collection)

2 Recipes Created by MOONSPIDER2

Hopefully these receipes will help women in the menopause stage of life keep the weight off.. Now in my 50's I am working out for 30 minutes a day, eating foods that are high in taste and low in calories.

Recipes in this Collection

Spaghetti Squash Treat
(no ratings)
Spaghetti Squash Treat

Cookbook creator says: taste great and easy to makeSubmitted by MOONSPIDER2

Carbs: 23.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.6g | Calories: 87.8
Garlic Soup lite version
(no ratings)
Garlic Soup lite version

Cookbook creator says: I treid this several times i love it. Garlic breath solution drink a 1/2 cup of skim milk to tame the garlic odorSubmitted by MOONSPIDER2

Carbs: 23.8g | Fat: 9.7g | Fiber: 2.6g | Protein: 5g | Calories: 196.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=329699