Clean Eating Salads
(Recipe Collection)

33 Recipes Created by MUSCLEMOM_2

Recipes in this Collection

Chicken Salad
(no ratings)
Chicken Salad

I used a rotisierre chicken for this salad....breast meat only.

I used 8 oz of Fage plain greek yogurt. I input it into the recipe calculator, but for SOME REASON it is leaving it out!!! Submitted by MUSCLEMOM_2

Carbs: 14.4g | Fat: 11.6g | Fiber: 1.7g | Protein: 25g | Calories: 251.3
Ambrosia Salad
(no ratings)
Ambrosia Salad

Submitted by MUSCLEMOM_2

Carbs: 19.4g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 85
Apple and turkey salad
(no ratings)
Apple and turkey salad

Submitted by MUSCLEMOM_2

Carbs: 31.4g | Fat: 7.2g | Fiber: 3.2g | Protein: 15.1g | Calories: 247.4
Beet and Walnut Salad
(no ratings)
Beet and Walnut Salad

Submitted by MUSCLEMOM_2

Carbs: 17.6g | Fat: 7g | Fiber: 2.2g | Protein: 5.5g | Calories: 144.2
Biggest Loser's White House Salad
Incredible! 5.0/5
(1 rating)
Biggest Loser's White House Salad

Submitted by MUSCLEMOM_2

Carbs: 5.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 128.3
Black bean, corn, and couscous salad
Very Good 4.5/5
(2 ratings)
Black bean, corn, and couscous salad

Submitted by MUSCLEMOM_2

Carbs: 22.4g | Fat: 5.1g | Fiber: 3.6g | Protein: 4.9g | Calories: 148.2
Broccoli  Waldorf Salad
(no ratings)
Broccoli Waldorf Salad

Submitted by MUSCLEMOM_2

Carbs: 12.6g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 88.9
broccoli slaw
(no ratings)
broccoli slaw

Submitted by MUSCLEMOM_2

Carbs: 16.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 3.2g | Calories: 133.9
Butter Bean Salad
(no ratings)
Butter Bean Salad

Submitted by MUSCLEMOM_2

Carbs: 12.8g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.1g | Calories: 109.4
Butternut Squash Salad
(no ratings)
Butternut Squash Salad

This is a bit time consuming, but well worth the efforts. I pierced the squash with a knife and microwaved for 5 minutes. Then peeled the skin with a peeler, sliced in half, scooped out the seeds, and then cubed and baked. Submitted by MUSCLEMOM_2

Carbs: 35g | Fat: 13.1g | Fiber: 6.2g | Protein: 4.9g | Calories: 249.1
Clean Eating's Greek Salad
(no ratings)
Clean Eating's Greek Salad

Submitted by MUSCLEMOM_2

Carbs: 11.9g | Fat: 15.2g | Fiber: 2.2g | Protein: 5.9g | Calories: 199.5
Clean Eating's Quinoa and Black Bean Salad
Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by MUSCLEMOM_2

Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
Clean Eating's Sweet Potato Salad
(no ratings)
Clean Eating's Sweet Potato Salad

YUM! I have included the EXOTIC spice mix at the bottom of the ingredient list but it has not been included in calorie count.

I enjoyed it both hot and cold. Submitted by MUSCLEMOM_2

Carbs: 22.7g | Fat: 5.4g | Fiber: 3g | Protein: 2.4g | Calories: 144.9
cottage cheese salad
(no ratings)
cottage cheese salad

Submitted by MUSCLEMOM_2

Carbs: 8.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 16.1g | Calories: 140.8
COUNSELOR'S TUNA SALAD
(no ratings)
COUNSELOR'S TUNA SALAD

If serving on bread, you will need to adjust the calories accordingly. This was served over a bed of romaine lettuce. Submitted by MUSCLEMOM_2

Carbs: 8g | Fat: 5.2g | Fiber: 1g | Protein: 21.9g | Calories: 167.6
Crab Salad
(no ratings)
Crab Salad

Submitted by MUSCLEMOM_2

Carbs: 22.9g | Fat: 5.2g | Fiber: 1.4g | Protein: 6.1g | Calories: 158.7
Cucumber onion salad
(no ratings)
Cucumber onion salad

Submitted by MUSCLEMOM_2

Carbs: 10.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.7g | Calories: 44.4
Deb's Spinach salad
(no ratings)
Deb's Spinach salad

YUM!Submitted by MUSCLEMOM_2

Carbs: 19.8g | Fat: 16.3g | Fiber: 4.2g | Protein: 4.4g | Calories: 220.4
G/M's peanut slaw
(no ratings)
G/M's peanut slaw

Submitted by MUSCLEMOM_2

Carbs: 17g | Fat: 4.6g | Fiber: 2.4g | Protein: 5g | Calories: 122.8
Green onion and cucumber salad
(no ratings)
Green onion and cucumber salad

Submitted by MUSCLEMOM_2

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 22
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