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Nuzman Girls Cookbook (West)

(10 Recipes) Created by LHBCNICOLE

Recipes in this Collection

(no ratings)

Submitted by LHBCNICOLE

Carbs: 48.9g | Fat: 8.1g | Fiber: 4.9g | Protein: 41.2g | Calories: 443.8
(no ratings)

Submitted by LHBCNICOLE

Carbs: 15.5g | Fat: 1.2g | Fiber: 0g | Protein: 4.6g | Calories: 104.9
(no ratings)

Submitted by LHBCNICOLE

Carbs: 1.3g | Fat: 7.3g | Fiber: 0g | Protein: 22.9g | Calories: 161.3
(no ratings)

Submitted by LHBCNICOLE

Carbs: 19.1g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.8g | Calories: 149.9
(no ratings)

Submitted by LHBCNICOLE

Carbs: 13.5g | Fat: 2.7g | Fiber: 0.6g | Protein: 24.6g | Calories: 177.9
(no ratings)

1 Tbsp is a serving size

Submitted by LHBCNICOLE

Carbs: 0.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 60.9
(no ratings)

This is a low fat adaptation of a Our Best Bites recipe

Submitted by LHBCNICOLE

Carbs: 3g | Fat: 1.3g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.2
(no ratings)

Submitted by LHBCNICOLE

Carbs: 11g | Fat: 1.4g | Fiber: 1.2g | Protein: 12.5g | Calories: 102.6
(no ratings)

These are a decent snack. I scaled the recipe down so that I wouldn't be tempted to eat more than I should :)

Submitted by LHBCNICOLE

Carbs: 20g | Fat: 5.5g | Fiber: 1.3g | Protein: 4.7g | Calories: 132.8
(no ratings)

I got this recipe from "Simple and Delicious" March/April 2009 pg. 11 but I substituted ground turkey for ground beef

Submitted by UTAHNATALIE

Carbs: 51.6g | Fat: 11.7g | Fiber: 4.5g | Protein: 34.2g | Calories: 440.8
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