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Recipe Collections
 

Tried and True

(18 Recipes) Created by HAILEYSMAMA

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

This is a great one dish meal and easy to fix.

Submitted by ZACHERYSMAMA

Carbs: 41.2g | Fat: 9.9g | Fiber: 7g | Protein: 13.5g | Calories: 298.8
Incredible! 5.0/5
(3 ratings)

Submitted by JOSAPHINA

Carbs: 20.1g | Fat: 12.5g | Fiber: 1.5g | Protein: 24.1g | Calories: 284.4
Very Good 4.1/5
(112 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
SPAGETTI SQUASH
Very Good 4.6/5
(5 ratings)

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

Submitted by FRENCHYLOEB

Carbs: 20g | Fat: 0.8g | Fiber: 4.3g | Protein: 2g | Calories: 83.7
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Submitted by HONEYLEA

Carbs: 13.6g | Fat: 18.4g | Fiber: 1.1g | Protein: 24.1g | Calories: 333.8
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Very Good 4.7/5
(10 ratings)

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!

Submitted by ASPOTTR

Carbs: 8.4g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.4g | Calories: 192.2
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.5/5
(2 ratings)

good, filling and low-cal

Submitted by MSMAMMIE10

Carbs: 8.3g | Fat: 3.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 82.1
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Very Good 4.7/5
(13 ratings)

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Good 3.7/5
(3 ratings)

Broccoli potato soup with cheese and chicken

Submitted by MOMMYO2GIRLS

Carbs: 21g | Fat: 2.2g | Fiber: 3.3g | Protein: 22.1g | Calories: 192.9
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
This recipe has been marked private.
Very Good 4.2/5
(23 ratings)

about 2.5 zucchini

Submitted by RMCREM

Carbs: 6.7g | Fat: 6g | Fiber: 2.3g | Protein: 3.1g | Calories: 88.9
Very Good 4.4/5
(5 ratings)

Dont give up BBQ Chicken

Submitted by JARHEADSBABY

Carbs: 4.4g | Fat: 12.4g | Fiber: 0.6g | Protein: 19.8g | Calories: 204.1
Very Good 4.5/5
(11 ratings)

A great no cholesterol substitution for regular hamburgers.

Submitted by JENNDSLP

Carbs: 6.6g | Fat: 13.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 151.6
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