SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Low GI - To Try

(16 Recipes) Created by CHUBBYMUMMY09

Recipes in this Collection

Good 3.0/5
(1 rating)

Fantastic & easy enchilada recipe

Submitted by CBALTAZAR

Carbs: 15.8g | Fat: 2.9g | Fiber: 8.7g | Protein: 17.1g | Calories: 128.3
Very Good 4.0/5
(1 rating)

Good for a diabetic or PCOS diet.

Submitted by LILLAPLUM

Carbs: 7.3g | Fat: 2.4g | Fiber: 1.1g | Protein: 2.5g | Calories: 51.8
(no ratings)

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.

Submitted by NORTHERNDIETER

Carbs: 40g | Fat: 4.7g | Fiber: 4.5g | Protein: 29.3g | Calories: 310.2
This recipe has been marked private.
(no ratings)

Made with brown rice instead of traditional arborio. Serves 2.

Submitted by JUZZYMUFFIN

Carbs: 33.9g | Fat: 2.4g | Fiber: 4.6g | Protein: 28.1g | Calories: 274.2
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Slow Cooker French Dip Sandwiches
Very Good 4.8/5
(32 ratings)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.7/5
(3 ratings)

This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish.

Submitted by MRSPIXIEF

Carbs: 60.8g | Fat: 9.9g | Fiber: 3.7g | Protein: 66.5g | Calories: 615.4
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=329902