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Sounds Good!

(16 Recipes) Created by TMCCLOSKEY02

Recipes in this Collection

Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Incredible! 5.0/5
(3 ratings)

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Very Good 4.7/5
(24 ratings)

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Submitted by DETURA

Carbs: 16.2g | Fat: 11g | Fiber: 6.2g | Protein: 16.8g | Calories: 218
Incredible! 5.0/5
(4 ratings)

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Carbs: 15.1g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 102.5
Incredible! 5.0/5
(3 ratings)

veggie burgers

Submitted by TEJOLOTE

Carbs: 30.3g | Fat: 19.6g | Fiber: 5.5g | Protein: 12.2g | Calories: 333.8
Incredible! 5.0/5
(2 ratings)

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.

Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
Very Good 4.5/5
(2 ratings)

Submitted by DASHINGJIMMY

Carbs: 17.3g | Fat: 14.9g | Fiber: 3.7g | Protein: 17.8g | Calories: 276.1
spicy black bean wrap
Incredible! 5.0/5
(1 rating)

This is a very nutritious and light and satisfying lunch, very portable and quick to fix

Submitted by BEINGME2

Carbs: 37.9g | Fat: 11.2g | Fiber: 7.3g | Protein: 12.4g | Calories: 309.4
Incredible! 5.0/5
(1 rating)

This is a flavorful (and colorful) dish that's just right for a light lunch.

Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

sandwhich that's delicious and easy to wrap up and go!

Submitted by JUKEBOXJENNY

Carbs: 7.4g | Fat: 15.8g | Fiber: 2g | Protein: 11.7g | Calories: 204.2
Incredible! 5.0/5
(1 rating)

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.

Submitted by KERRYSPARK

Carbs: 44.4g | Fat: 20.8g | Fiber: 3.6g | Protein: 14.7g | Calories: 424.2
Very Good 4.0/5
(1 rating)

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!

Submitted by ANDREASTUDOR1

Carbs: 20.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 10g | Calories: 160.6
Very Good 4.0/5
(2 ratings)

great light lunch

Submitted by FLOWERS41

Carbs: 49.9g | Fat: 10.5g | Fiber: 6.1g | Protein: 10.6g | Calories: 332.5
(no ratings)

Delicious light wrap. For protein you can add tofu and a variety of peas or beans (or meat)

Submitted by SIMSIMMA

Carbs: 18.6g | Fat: 9.2g | Fiber: 10.1g | Protein: 7.1g | Calories: 148.4
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