Keith's Cook book
(Recipe Collection)

8 Recipes Created by KEETIE1

Recipes in this Collection

Zucchini Carrot Raisin Nut Muffins
Incredible! 5.0/5
(1 rating)
Zucchini Carrot Raisin Nut Muffins

From Skinny Bitch in The KitchSubmitted by LEANCOURT84

Carbs: 16.3g | Fat: 6g | Fiber: 2.3g | Protein: 3.2g | Calories: 125.1
Hearty Quiche Casserole
Very Good 4.5/5
(2 ratings)
Hearty Quiche Casserole

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.Submitted by GOING-STRONG

Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
Italian Veg Stew
Incredible! 5.0/5
(1 rating)
Italian Veg Stew

easy and healthy Submitted by ROSEIRELAND

Carbs: 44.8g | Fat: 1.8g | Fiber: 14.5g | Protein: 7.3g | Calories: 194.3
Vegan Blueberry Pancakes
Very Good 4.5/5
(2 ratings)
Vegan Blueberry Pancakes

With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more.
Low in calories, fat, sodium and cholesterol, these are a great breakfast addition for anyone!Submitted by MARYAXE

Carbs: 17g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 82.8
Frittata, summer garden
Incredible! 5.0/5
(1 rating)
Frittata, summer garden

Frittatas are basically baked omelettes. Basically, they're great for using up leftovers: spaghetti sauce, vegetables, meats, etc. I used what was "in" that day from our garden. This is vegetarian, not vegan.Submitted by LILY_SPARK

Carbs: 10.9g | Fat: 18.4g | Fiber: 2.9g | Protein: 18.8g | Calories: 277.6
Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza
Incredible! 5.0/5
(3 ratings)
Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza

My low fat version of veggie pizzaSubmitted by CHEESYGIRAFFE

Carbs: 29.2g | Fat: 5.4g | Fiber: 3.9g | Protein: 8.6g | Calories: 192.3
Veggie Morning Scramble
Incredible! 5.0/5
(2 ratings)
Veggie Morning Scramble

Submitted by TICKLEANNA

Carbs: 7g | Fat: 20.8g | Fiber: 3.2g | Protein: 33.3g | Calories: 335.4
Low-carb Pizza
Incredible! 5.0/5
(1 rating)
Low-carb Pizza

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.Submitted by KELLYMEG

Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
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