Healthy ideas
(31 Recipes) Created by NESSA629
Recipes in this Collection
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Cookbook creator says: Everyone loves this. you can use pretty much any fish Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge. Submitted by KYBOWENS Carbs: 10.3g | Fat: 5.5g | Fiber: 2g | Protein: 18.5g | Calories: 163.6
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Submitted by GHW1968 Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Submitted by CASSIDYR Carbs: 41g | Fat: 16.6g | Fiber: 3.2g | Protein: 27.7g | Calories: 412.8
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Cookbook creator says: my families favorite! they eat it plain, with chips or in burritos. sometimes we change it up a little. But every time its good Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
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Submitted by CCULLIGAN Carbs: 48.9g | Fat: 4.5g | Fiber: 3.6g | Protein: 16.4g | Calories: 281.1
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Cookbook creator says: everyone loved it Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Cookbook creator says: they liked it way better than they thought they would Submitted by BCCSTAN Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
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Submitted by SLICKLIZARD41 Carbs: 6.1g | Fat: 11.3g | Fiber: 0.7g | Protein: 8.6g | Calories: 156.4
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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Submitted by AETERNE Carbs: 40.2g | Fat: 4.8g | Fiber: 4.5g | Protein: 11.5g | Calories: 242.5
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Cookbook creator says: have not tried it yet Submitted by KHILKEY Carbs: 19.8g | Fat: 7.8g | Fiber: 0.6g | Protein: 7.5g | Calories: 182.2
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Delicious chowder-style cream of crab soup. The thickness and flavor come from gravy mix and seasonings. Submitted by RENO_FAN Carbs: 19.9g | Fat: 10.3g | Fiber: 0.5g | Protein: 11.2g | Calories: 231.8
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Submitted by TRACISYN Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
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Admittedly, it is not super low in fat or calories, but neither is it skimpy on size. The winning combo of crab & Swiss cheese will have non-dieters fighting you for it. Submitted by JANELOVESJESUS Carbs: 30.3g | Fat: 10g | Fiber: 9.8g | Protein: 38.9g | Calories: 437.8
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Submitted by ROCKNBUTTERFLY Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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Submitted by JILLYBEAN1965 Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
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Submitted by PRINCESSANNIE12 Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
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Submitted by TESSA_NJ Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
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