Kea's recipes
(20 Recipes) Created by KEALOHI1
Recipes in this Collection
|
A creamy sweet & sour salad Submitted by FUNIGRL Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
|
Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome! Submitted by MDSHEPARD Carbs: 10.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.9
|
|
Submitted by RBENTLEY82 Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
|
I really enjoyed this breakfast sausage over store bought. Submitted by CRYSTALWILCOX Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
|
|
This is a quick easy dish that tastes like it took all day to make Submitted by CHARLASIMON1 Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
|
Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it. Submitted by SWEETMOYA Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
|
|
The best low carb substitute for mashed potatoes! Submitted by TRPL7KAT Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
|
Submitted by VEFAJARDO Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
|
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|
I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it. Submitted by SPARKLIERTODAY Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
|
|
Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms. Submitted by MISSBROWN2U Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
|
Quick Submitted by JCDUTCHERGA Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
|
|
Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
|
Very simple. Slice cucumbers and onions as thin as possible. Best with homegrown cucumbers. Submitted by ERICDE21 Carbs: 3.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 18
|
|
Dredge or rub seasoning For meat. Great on Chicken, Fish or Pork Submitted by APRILFIORE Carbs: 0.6g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 3
|
Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points. Submitted by DONNARR Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
|
|
Robin Miller, Quick Fix Meals, Food Network Submitted by 60SIXTY Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
|
Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this. Submitted by MYWILDEST Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
|
|
A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
|
Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
|
