TRIM: What's for Dinner?
(Recipe Collection)

25 Recipes Created by TRIMDOCTOR

Low carb, no vegetable oil, anti-inflammatory menu of dinner options for students of Dr. Cate Shanahan's TRIM program (Treatment to Reverse Inflammatory Metabolism) for a better body and better health. Make sure to pair your meat/fish/egg dishes with a vegetable side.

Recipes in this Collection

Seared Pork Chops
Very Good 4.3/5
(80 ratings)
Seared Pork Chops

Cookbook creator says: Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
This recipe has been marked private.
Roasted String Beans & Garlic
Incredible! 5.0/5
(4 ratings)
Roasted String Beans & Garlic

Cookbook creator says: To get enough greens into your day, you must double this recipe if you want to serve 4 people.Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
Steamed Brussels Sprouts with Browned Butter and Lemon Zest
Very Good 4.0/5
(1 rating)
Steamed Brussels Sprouts with Browned Butter and Lemon Zest

Cookbook creator says: We melt the butter with garlic and add plenty of sea or Himalayan salt, we don't brown since our pasture-fed butter is so rich in flavor and browning will burn the weight-loss promoting CLA fatty acids. The recipe says 4 servings, but you should really double it to serve 4 people.Submitted by CMCRISWELL

Carbs: 7.5g | Fat: 12.2g | Fiber: 3.2g | Protein: 2.2g | Calories: 133
Luke's spaghetti sauce from scratch
(no ratings)
Luke's spaghetti sauce from scratch

Cookbook creator says: 30 minute pasta sauce w/ meatSubmitted by TRIMDOCTOR

Carbs: 7.6g | Fat: 16.4g | Fiber: 1.7g | Protein: 32.2g | Calories: 318.5
Braised Lamb Shanks
Incredible! 5.0/5
(2 ratings)
Braised Lamb Shanks

Cookbook creator says: Skip the bullion cube, it's just salt and fake flavors, add an additional 1-2 tsp salt instead.Any olive oil works. Herbs de Provence is a mix of equal parts savory, fennel, basil, and thyme flowers and optional lavender. If you have beef or chicken stock (bone-based) use 1/2 cup.Submitted by KASHMIR

Carbs: 11.3g | Fat: 16.9g | Fiber: 2.5g | Protein: 49.2g | Calories: 473.2
Whole spice-rubbed roast chicken and roast veggies
(no ratings)
Whole spice-rubbed roast chicken and roast veggies

Cookbook creator says: So simple and easy, always moist and delicious!Submitted by TRIMDOCTOR

Carbs: 12.8g | Fat: 29.3g | Fiber: 4.3g | Protein: 50g | Calories: 518.6
Apple Arugula Salad
(no ratings)
Apple Arugula Salad

Cookbook creator says: Arugula is available at Hannafords, usually prewashed in the organic section. This recipe uses about half of one of those large plastic containers. Any soft, mild cheese will work if you can't find goat cheeseSubmitted by TRIMDOCTOR

Carbs: 15.1g | Fat: 41.8g | Fiber: 3.6g | Protein: 12.3g | Calories: 461.3
Giant Salad, Greek-influence
(no ratings)
Giant Salad, Greek-influence

Cookbook creator says: Take your time eating and making salads, it's a ritual that celebrates vegetable freshness and your freedom to make salads from stuff that looks prettySubmitted by TRIMDOCTOR

Carbs: 16.7g | Fat: 29.6g | Fiber: 2.1g | Protein: 7g | Calories: 347.1
Braised Chicken Thighs with Mushrooms
(no ratings)
Braised Chicken Thighs with Mushrooms

Cookbook creator says: Emeril serves this over rice or quinoa, I recommend minimizing the rice if you have any at all.Submitted by PONY1969

Carbs: 18.3g | Fat: 15.3g | Fiber: 3.1g | Protein: 28.7g | Calories: 319
Slow Cooker-Braised Chicken Thighs With Carrots and Potatoes
Very Good 4.6/5
(5 ratings)
Slow Cooker-Braised Chicken Thighs With Carrots and Potatoes

Cookbook creator says: Slow Cooker recipe. Can substitute an extra 1/4 cup chicken broth in place of the wine, if you preferSubmitted by MW130634

Carbs: 18.7g | Fat: 5.3g | Fiber: 3.3g | Protein: 27.8g | Calories: 233.2
Just Peas
(no ratings)
Just Peas

Cookbook creator says: For dinner, a 10 oz bag of peas serves 2. If you need to serve 4, you will need to double everything to get enough greens into your day.Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
Giant Salad, Version #32
(no ratings)
Giant Salad, Version #32

Colors and a big bowl make eating a huge salad fun and easySubmitted by TRIMDOCTOR

Carbs: 19.2g | Fat: 27.3g | Fiber: 4.2g | Protein: 6g | Calories: 322.2
Cooked Shrimp with ketchup-based cocktail
(no ratings)
Cooked Shrimp with ketchup-based cocktail

Cookbook creator says: This will be faster than microwaving a pita pocket if you start with precooked shrimpSubmitted by TRIMDOCTOR

Carbs: 20.6g | Fat: 2g | Fiber: 0.1g | Protein: 35.6g | Calories: 246.7
Squash Succotash
(no ratings)
Squash Succotash

Cookbook creator says: Goes well with a simple egg dishSubmitted by TRIMDOCTOR

Carbs: 22.5g | Fat: 23.4g | Fiber: 6g | Protein: 5.6g | Calories: 305.5
Sauteed spinach, onion, and pine nuts
(no ratings)
Sauteed spinach, onion, and pine nuts

Cookbook creator says: Tasty enough to get all your day's servings of greens in one dish!Submitted by TRIMDOCTOR

Carbs: 21.7g | Fat: 21.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 381.5
Eggplant Parmesan With Homemade Pasta Sauce
(no ratings)
Eggplant Parmesan With Homemade Pasta Sauce

Cookbook creator says: Filling and rich, and it's got the veggies right in itSubmitted by TRIMDOCTOR

Carbs: 35.6g | Fat: 36.2g | Fiber: 7.3g | Protein: 36.2g | Calories: 598.1
Savory Simple Sauteed Red Cabbage and Mushroom
(no ratings)
Savory Simple Sauteed Red Cabbage and Mushroom

Cookbook creator says: 25 g effective carb per servingSubmitted by TRIMDOCTOR

Carbs: 35.4g | Fat: 17.7g | Fiber: 10g | Protein: 8.2g | Calories: 312.6
This recipe has been marked private.
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)
(no ratings)
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)

Cookbook creator says: No Cooking Required: This Savory Soup-Smoothie (or Green Smoothie) works equally well as a low-carb cocktail or a side dish for a sit down dinner.Submitted by TRIMDOCTOR

Carbs: 16.2g | Fat: 21.2g | Fiber: 1.9g | Protein: 27.9g | Calories: 402.7
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