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TRIM: What's for Dinner?

Low carb, no vegetable oil, anti-inflammatory menu of dinner options for students of Dr. Cate Shanahan's TRIM program (Treatment to Reverse Inflammatory Metabolism) for a better body and better health. Make sure to pair your meat/fish/egg dishes with a vegetable side.

(25 Recipes) Created by TRIMDOCTOR

Recipes in this Collection

Very Good 4.3/5
(79 ratings)

Cookbook creator says: Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: To get enough greens into your day, you must double this recipe if you want to serve 4 people.

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
(no ratings)

Cookbook creator says: We melt the butter with garlic and add plenty of sea or Himalayan salt, we don't brown since our pasture-fed butter is so rich in flavor and browning will burn the weight-loss promoting CLA fatty acids. The recipe says 4 servings, but you should really double it to serve 4 people.

Submitted by CMCRISWELL

Carbs: 7.5g | Fat: 12.2g | Fiber: 3.2g | Protein: 2.2g | Calories: 133
(no ratings)

Cookbook creator says: 30 minute pasta sauce w/ meat

Submitted by TRIMDOCTOR

Carbs: 7.6g | Fat: 16.4g | Fiber: 1.7g | Protein: 32.2g | Calories: 318.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Skip the bullion cube, it's just salt and fake flavors, add an additional 1-2 tsp salt instead.Any olive oil works. Herbs de Provence is a mix of equal parts savory, fennel, basil, and thyme flowers and optional lavender. If you have beef or chicken stock (bone-based) use 1/2 cup.

Submitted by KASHMIR

Carbs: 11.3g | Fat: 16.9g | Fiber: 2.5g | Protein: 49.2g | Calories: 473.2
(no ratings)

Cookbook creator says: So simple and easy, always moist and delicious!

Submitted by TRIMDOCTOR

Carbs: 12.8g | Fat: 29.3g | Fiber: 4.3g | Protein: 50g | Calories: 518.6
(no ratings)

Cookbook creator says: Arugula is available at Hannafords, usually prewashed in the organic section. This recipe uses about half of one of those large plastic containers. Any soft, mild cheese will work if you can't find goat cheese

Submitted by TRIMDOCTOR

Carbs: 15.1g | Fat: 41.8g | Fiber: 3.6g | Protein: 12.3g | Calories: 461.3
(no ratings)

Cookbook creator says: Take your time eating and making salads, it's a ritual that celebrates vegetable freshness and your freedom to make salads from stuff that looks pretty

Submitted by TRIMDOCTOR

Carbs: 16.7g | Fat: 29.6g | Fiber: 2.1g | Protein: 7g | Calories: 347.1
(no ratings)

Cookbook creator says: Emeril serves this over rice or quinoa, I recommend minimizing the rice if you have any at all.

Submitted by PONY1969

Carbs: 18.3g | Fat: 15.3g | Fiber: 3.1g | Protein: 28.7g | Calories: 319
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Slow Cooker recipe. Can substitute an extra 1/4 cup chicken broth in place of the wine, if you prefer

Submitted by MW130634

Carbs: 18.7g | Fat: 5.3g | Fiber: 3.3g | Protein: 27.8g | Calories: 233.2
(no ratings)

Cookbook creator says: For dinner, a 10 oz bag of peas serves 2. If you need to serve 4, you will need to double everything to get enough greens into your day.

Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
(no ratings)

Colors and a big bowl make eating a huge salad fun and easy

Submitted by TRIMDOCTOR

Carbs: 19.2g | Fat: 27.3g | Fiber: 4.2g | Protein: 6g | Calories: 322.2
(no ratings)

Cookbook creator says: This will be faster than microwaving a pita pocket if you start with precooked shrimp

Submitted by TRIMDOCTOR

Carbs: 20.6g | Fat: 2g | Fiber: 0.1g | Protein: 35.6g | Calories: 246.7
(no ratings)

Cookbook creator says: Goes well with a simple egg dish

Submitted by TRIMDOCTOR

Carbs: 22.5g | Fat: 23.4g | Fiber: 6g | Protein: 5.6g | Calories: 305.5
(no ratings)

Cookbook creator says: Tasty enough to get all your day's servings of greens in one dish!

Submitted by TRIMDOCTOR

Carbs: 21.7g | Fat: 21.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 381.5
(no ratings)

Cookbook creator says: Filling and rich, and it's got the veggies right in it

Submitted by TRIMDOCTOR

Carbs: 35.6g | Fat: 36.2g | Fiber: 7.3g | Protein: 36.2g | Calories: 598.1
(no ratings)

Cookbook creator says: 25 g effective carb per serving

Submitted by TRIMDOCTOR

Carbs: 35.4g | Fat: 17.7g | Fiber: 10g | Protein: 8.2g | Calories: 312.6
This recipe has been marked private.
(no ratings)

Cookbook creator says: No Cooking Required: This Savory Soup-Smoothie (or Green Smoothie) works equally well as a low-carb cocktail or a side dish for a sit down dinner.

Submitted by TRIMDOCTOR

Carbs: 16.2g | Fat: 21.2g | Fiber: 1.9g | Protein: 27.9g | Calories: 402.7
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