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Healthy Eats

(46 Recipes) Created by ETHANBEAR

Recipes in this Collection

Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Very Good 4.6/5
(5 ratings)

This recipe is light, filling and tastes great.

Submitted by BRUNSWICK9

Carbs: 9.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 10.2g | Calories: 85.8
Whole Wheat Cottage Cheese Rolls
Very Good 4.3/5
(3 ratings)

Taken from a south beach site, not sure which one.

Submitted by WOWYGIRL

Carbs: 25.8g | Fat: 2.7g | Fiber: 3.7g | Protein: 7.2g | Calories: 149
Very Good 4.4/5
(9 ratings)

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Very Good 4.7/5
(3 ratings)

Submitted by AMANDALYNNE415

Carbs: 18g | Fat: 2.1g | Fiber: 3.1g | Protein: 4.9g | Calories: 104.1
Incredible! 5.0/5
(1 rating)

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9
Incredible! 5.0/5
(7 ratings)

Submitted by SXFREDER

Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
Very Good 4.0/5
(2 ratings)

Not my original recipe, but cannot remember where I got it. On the Internet somewhere.

Submitted by NNZOOM

Carbs: 6.2g | Fat: 13.2g | Fiber: 1g | Protein: 30.2g | Calories: 268.1
Very Good 4.0/5
(2 ratings)

I got this recipe from Real Simple magazine

Submitted by HILARIGH

Carbs: 46g | Fat: 10.8g | Fiber: 4.6g | Protein: 34.7g | Calories: 405.2
This recipe has been marked private.
(no ratings)

Submitted by DOOBIESMOM

Carbs: 7.2g | Fat: 0.3g | Fiber: 2.8g | Protein: 2.6g | Calories: 34.8
(no ratings)

Submitted by DSENTER

Carbs: 10.7g | Fat: 13.7g | Fiber: 3.7g | Protein: 1.1g | Calories: 165.4
Incredible! 5.0/5
(3 ratings)

very yummy in place of icecream

Submitted by DETERMINED_SOUL

Carbs: 37.8g | Fat: 4.6g | Fiber: 3.4g | Protein: 3g | Calories: 185.5
Incredible! 5.0/5
(1 rating)

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.

Submitted by DARLING216

Carbs: 4.6g | Fat: 5.7g | Fiber: 1.3g | Protein: 1g | Calories: 66.8
Incredible! 5.0/5
(1 rating)

Submitted by HUSTLEROSE

Carbs: 21.6g | Fat: 2g | Fiber: 3.1g | Protein: 3.7g | Calories: 108.3
This recipe has been marked private.
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Incredible! 5.0/5
(2 ratings)

Submitted by LOGNSMOM0114

Carbs: 37.8g | Fat: 6.9g | Fiber: 3.2g | Protein: 6.3g | Calories: 232.2
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