No flour.

Submitted by ROSERED5

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Submitted by BINGOSMOM

This recipe is light, filling and tastes great.

Submitted by BRUNSWICK9

Taken from a south beach site, not sure which one.

Submitted by WOWYGIRL

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Submitted by AMANDALYNNE415

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

Submitted by SXFREDER

Not my original recipe, but cannot remember where I got it. On the Internet somewhere.

Submitted by NNZOOM

I got this recipe from Real Simple magazine

Submitted by HILARIGH

Submitted by DOOBIESMOM

Submitted by DSENTER

very yummy in place of icecream

Submitted by DETERMINED_SOUL

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.

Submitted by DARLING216

Submitted by HUSTLEROSE

Submitted by SARAK31

Submitted by LOGNSMOM0114

Servings 8

Submitted by FAZEONE

You won't even realize this is whole wheat flour - so delicious!

Submitted by VICKINDIANA

recipe taken from Diana Rattray, your guide to Southern Food (modified some)

Submitted by SMARTCOOK

I made this in my ice cream maker using fresh blueberries. Next time I will try using fat free half and half and a Splenda blend to reduce the calories even more. However, this ice cream is SCRUMPTIOUS!

Submitted by PEACHJAM6288

great high altitude cookies and not too many calories!

Submitted by AOOODRA

Submitted by MELISSA_L2

Submitted by MISSYSISSA

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Submitted by ABAUSTIN

A one-bowl cake that mixes, bakes, and cleans up quickly. Moist and delicious! So lemon-y you'll think you're eating sunshine!

Submitted by EARTHSEAME

Super moist and has no eggs!

Submitted by COZADSIX

Easy and very YUMMY

Submitted by BRIO_43

Entire pie is 4 points!

Submitted by SPACELADY53

Makes 3 loaves so you can freeze 2. I have used Splenda to cut the calories but the loaf tends to be drier and crumbles a bit.

Submitted by 3FURBABIES

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

The best you'll ever have!

Submitted by BBJKASHAW

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.

Submitted by MSCAT3851

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

sugar free too, moist and lovely.

Submitted by SLOWSET