My -92 lb Journey

My -92 lb Journey
(Recipe Collection)

21 Recipes Created by KTTYK713

Recipes to try along my path to lose weight!

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Taco Soup
Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Seafood Pasta
Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Benny's Ground Chicken and Beans
Good 3.9/5
(18 ratings)
Benny's Ground Chicken and Beans

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Rosemary Turkey Stew
Very Good 4.5/5
(2 ratings)
Rosemary Turkey Stew

Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or textureSubmitted by WALLOWA

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 15.8g | Calories: 153.9
Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Fast-n-Easy Southwest Chicken Chili
Very Good 4.3/5
(6 ratings)
Fast-n-Easy Southwest Chicken Chili

Beans, Rice and Chicken. Low Fat and Zesty!Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Healthy Family Pizza Night Pizza Dough
Very Good 4.4/5
(5 ratings)
Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by KING*GET*FIT

Carbs: 47.9g | Fat: 10.7g | Fiber: 12g | Protein: 12.3g | Calories: 317.2
80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
This recipe has been marked private.
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Chocolate Espresso Biscotti
Good 3.9/5
(9 ratings)
Chocolate Espresso Biscotti

Weight Watchers- 1 pt eachSubmitted by LOVE2BEFIT

Carbs: 9.8g | Fat: 0.4g | Fiber: 0.4g | Protein: 1g | Calories: 45.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=330276