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Pelican eggs!

(142 Recipes) Created by EVERGLAD

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Revamped version of San Juan PR's Marmalade Restaurant's famous white bean soup. The original recipe is so requested that the restaurant hands out copies of the recipe with dinner! Even with the lower stats, this soup is incredible! You could leave out the butter, but I don't think that replacing the bacon with turkey bacon would work well.

Submitted by NHARSANYI

Carbs: 8.8g | Fat: 3.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 76.5
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

Cookbook creator says: I used garlic cloves (5) instead of salt

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Cookbook creator says: I used ground chicken with spinach and feta sausages. I also added more garlic. the juice from canned diced tomatoes and the juice from the white northern beans.


Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Very Good 4.7/5
(9 ratings)

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Cookbook creator says: This is a keeper for sweet tooth, fish craving, moments!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.3/5
(3 ratings)

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

Carbs: 14.9g | Fat: 7g | Fiber: 2.3g | Protein: 1.2g | Calories: 117.3
Salmon Salad
Very Good 4.4/5
(5 ratings)

Cookbook creator says: I didn't have cucumber so I used celery, fresh garlic, spring onions and skipped the egg.

Submitted by NMLAHAIE

Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
(no ratings)

From the Ministry of Food Book

Carbs: 13.8g | Fat: 22.4g | Fiber: 3.7g | Protein: 38.4g | Calories: 411.8
Very Good 4.6/5
(13 ratings)

Cookbook creator says: I use chicken broth instead of water, and 1 bouillon from Greece!

Submitted by CHRYSTAL.DOVE

Carbs: 18.9g | Fat: 9.3g | Fiber: 2g | Protein: 6.5g | Calories: 183
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Cookbook creator says: roast the garlic first. I wasn't that impressed with this recipe. I love the chick pea hummus. But our guests and Mark liked this.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Good 3.7/5
(3 ratings)

Muffin-sized perky spinach frittatas. Makes 4 Servings.

Submitted by CHRYSTAL.DOVE

Carbs: 8.2g | Fat: 23.7g | Fiber: 2g | Protein: 25g | Calories: 342.5
Incredible! 5.0/5
(2 ratings)

Comfort food at it's best

Submitted by KASHMIR

Carbs: 11.3g | Fat: 16.9g | Fiber: 2.5g | Protein: 49.2g | Calories: 473.2
Incredible! 5.0/5
(1 rating)

Submitted by MOMOF5FIVE

Carbs: 5.4g | Fat: 3.5g | Fiber: 0.5g | Protein: 14.3g | Calories: 114
Good 3.5/5
(2 ratings)

SERIOUS comfort food, that won't blow your whole day. 408 cal + 7.9 fat total, for chicken and sauce, biscuits, and salad + dressing.

Carbs: 41.9g | Fat: 8.1g | Fiber: 3.3g | Protein: 41.9g | Calories: 420.6
Very Good 4.5/5
(2 ratings)

From Healthy Cooking for Two(or just You)

Submitted by MRMIA18

Carbs: 51.8g | Fat: 14g | Fiber: 5g | Protein: 14g | Calories: 376.5
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