This classic German stew is made with lean trimmed beef stew meat and cabbage.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Revamped version of San Juan PR's Marmalade Restaurant's famous white bean soup. The original recipe is so requested that the restaurant hands out copies of the recipe with dinner! Even with the lower stats, this soup is incredible! You could leave out the butter, but I don't think that replacing the bacon with turkey bacon would work well.

Submitted by NHARSANYI

Cookbook creator says: I used garlic cloves (5) instead of salt

Submitted by JENNAGUERRA

Cookbook creator says: I used ground chicken with spinach and feta sausages. I also added more garlic. the juice from canned diced tomatoes and the juice from the white northern beans.

Submitted by FEATHEREDPINES

Submitted by CRAFTYGIRL1272

Cookbook creator says: This is a keeper for sweet tooth, fish craving, moments!

Submitted by VRAKLIS

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

Cookbook creator says: I didn't have cucumber so I used celery, fresh garlic, spring onions and skipped the egg.

Submitted by NMLAHAIE

From the Ministry of Food Book

Cookbook creator says: I use chicken broth instead of water, and 1 bouillon from Greece!

Submitted by CHRYSTAL.DOVE

Cookbook creator says: roast the garlic first. I wasn't that impressed with this recipe. I love the chick pea hummus. But our guests and Mark liked this.

Submitted by SP_STEPF

Muffin-sized perky spinach frittatas. Makes 4 Servings.

Submitted by CHRYSTAL.DOVE

Comfort food at it's best

Submitted by KASHMIR

Submitted by MOMOF5FIVE

SERIOUS comfort food, that won't blow your whole day. 408 cal + 7.9 fat total, for chicken and sauce, biscuits, and salad + dressing.

From Healthy Cooking for Two(or just You)

Submitted by MRMIA18

This is a really hearty dish that goes well with mashed potatoes and steamed green beans.

To make it really low fat, leave overnight and skim any fat before reheating.

Submitted by FLOWERDALEJEWEL

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Submitted by LYNDSAY81283

Cookbook creator says: someone suggested doing the same thing with scallops!

Submitted by DSTENORE

Cookbook creator says: I made this for lunch on Feb. 5th using the added ingredients carrot celery and onion.

Submitted by GOT2RUN

Ideal slow-cooker size: 4 quart

Submitted by SOBIS01

Submitted by PHRAUGIE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by JUSTME101

Great to come home to on a cold day!

Submitted by TIGGERIFFIC123

Cookbook creator says: for dinner on Feb. 5th. too salty. I'm making my own dried onion soup and it should be healthier. I served this with zucchini spaghetti style.

Submitted by TABBYKAT75

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

Thick & Hearty!

Submitted by DISNEYFIT

Yummy onion soup! Bread and cheese aren't added, this is just the soup.

Submitted by APRILISLIVING

I use smoked ham hocks but any ham may be used for flavoring. I also add about a TBSP of Mrs. Dash before cooking.

Submitted by INNERHOTMAMA75

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.

Submitted by COOKANDRUN

Submitted by FLOWERDALEJEWEL

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

This could also be cooked in a Slow Cooker on Low.

Submitted by FLOWERDALEJEWEL

Submitted by EATINTOLIVE

Submitted by BRONTE7723

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

Submitted by KYLIEMC8

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf

Submitted by KELLYCURL

Submitted by PRINCESSANNIE12

Got the idea for this on another site. It originally called for 4 whole game hens but I changed this to accomodate a more reasonable portion size. I also broiled the hens first to cut out the fat a bit and make the skin light and crispy. You can skip this step if you are short on time. Thanks Jean for the idea!

Submitted by TULIPLOVE

From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Submitted by IMELDASHOEQUEEN

i just cant resist sharing this recipie. it is really good and healthy. it fills you up and the calorie count isn't high!

Submitted by CURLS_BH

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

Submitted by KARICHELLE

Delicious and Healthful!!

Submitted by AURICAL

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Great for a Fall night!!

Submitted by DEBRN64INMA

Submitted by RAVENLYNNE

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Cookbook creator says: This was so fast and yummy. Just omit the salt and use fresh tomatoes next time.

Submitted by CHEF_MEG

From http://bitten.blogs.nytimes.com/2009/07/20/rice-noodles-and-squid/

Submitted by JUSTWRITE718

Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop up the juices. You can have this on the table in under 30 minutes if you use pre-cleaned calamari.

Submitted by JO_JO_BA

A nutritious, low-cal dinner salad

Submitted by TULLYFITZ

Submitted by MSSASSYCHICK

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Submitted by CREATIVELIZA

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ

Spicy Shrimp soup with rice noodles. Excellent for cold season!!

Submitted by CINDYLRK

A great italian dish

Submitted by FRANNIEDID

A really yummy & flavorful pasta dish.

Submitted by MYJJB16

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

OH MAN, this is restaurant good!

Submitted by NINEOF12

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Submitted by AMYELISE

Low fat crab cakes

Submitted by LOSER1231

A lovely cold crab salad not made with pasta. I used crab we cleaned and then froze. Just defrost and drain off excess liquid before using. Have also done this with artificial crabmeat. Can toss in any other veggies you want, asparagus is really great!

Submitted by SISSYFEB48

Submitted by BYUDRAGONBREATH

We re-created one of our favorite regional specialties: the Philly cheesesteak.

Submitted by SPARKSOLUTION

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

The dry mix for all seasons

Submitted by CLUTTERBUG51

Submitted by CHEFSOPHIE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

with it's characteristic creamy texture and rich flavor, this is my healthy take on an Indian classic

Submitted by ENGLISHWIFEY

Submitted by BEAR14GSB

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

From weeknight cooking on Food Network

Submitted by BIGGMACK77

Submitted by FORSUE1

Fish Soup

Submitted by SBUDGE

This marvelous soup takes only minutes to prepare. You can substitute shrimp for the fish or scallops. I suggest serving with good bread.

Submitted by APOLLO401

Ready to serve in 30 minutes. Be careful to watch the soup once the fish is added. If overcooked, the fish will become tough.

Submitted by CSHROADS01

Submitted by JANINEFLEMING

North African inspired, nutrient rich soup that even my kids love. Generous serving size, guaranteed to leave you satisfied!

Submitted by 9671111

Favorite fish dish. You can add any fish and it is fabulous.

Submitted by GRACILU

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Submitted by IMELDASHOEQUEEN

hand held asian tukey salad with a sweet spicey sauce

Submitted by ONAMI86

Submitted by CUEPID

Submitted by GIGGLES40

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.

Submitted by BJUBILEE

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Submitted by MSWIZARD

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Your favorite takeout side dish, made healthier at home in less time.

Submitted by CHEF_MEG

Vegetable soup with chicken

Submitted by JOASIA1