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(Recipe Collection)

26 Recipes Created by PATI1120

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(400 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Momritz Baked Linguine Florentine
Very Good 4.5/5
(6 ratings)
Momritz Baked Linguine Florentine

Submitted by MOMRITZ

Carbs: 21.2g | Fat: 5.4g | Fiber: 2.3g | Protein: 9.7g | Calories: 172
Whitefish with Roasted Asparagus
Good 3.2/5
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by LADYZEHE

Carbs: 5.6g | Fat: 5.9g | Fiber: 1.6g | Protein: 19.9g | Calories: 156.7
Momritz's Homemade Whole Wheat Tortillas
Very Good 4.5/5
(22 ratings)
Momritz's Homemade Whole Wheat Tortillas

Submitted by MOMRITZ

Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
Pico de Gallo
Very Good 4.9/5
(9 ratings)
Pico de Gallo

A great side or topping to any mexican meal!Submitted by TEASJOURNEY

Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
Flank steak Fajitas
Very Good 4.5/5
(6 ratings)
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by BIONDOTM

Carbs: 29.5g | Fat: 16.1g | Fiber: 5.3g | Protein: 30.8g | Calories: 380.8
Banana Pancakes
Very Good 4.0/5
(4 ratings)
Banana Pancakes

yummySubmitted by LAMFAM

Carbs: 35.8g | Fat: 1.7g | Fiber: 1.4g | Protein: 5.9g | Calories: 181.7
Island Pork Tenderloin
Very Good 4.7/5
(66 ratings)
Island Pork Tenderloin

Submitted by MISSEDMIN

Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
Spaghetti  Bake
Very Good 4.7/5
(29 ratings)
Spaghetti Bake

Easy and DeliciousSubmitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Braised Pork in Balsamic
Very Good 4.5/5
(2 ratings)
Braised Pork in Balsamic

From cooking in the moment: http://www.amazon.com/Cooking-Moment-Kyra-Alex/dp/0977390608/ref=sr_1_1?ie=UTF8&s=books&qid=1200846389&sr=8-1Submitted by BLACKDOVE5

Carbs: 10.5g | Fat: 15g | Fiber: 1.6g | Protein: 30.7g | Calories: 303.6
Slow Cooker Roasted Pork Tenderloin Carnitas
Very Good 4.4/5
(14 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.Submitted by DAMIENDUCKS

Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
Garden Vegetable Frittata
Very Good 4.3/5
(349 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Pat's Banana Muffins
Very Good 4.5/5
(39 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Wendy's World Famous Chocolate Chip Oatmeal Cookies
Very Good 4.8/5
(4 ratings)
Wendy's World Famous Chocolate Chip Oatmeal Cookies

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Spicy Mexican Style Meal
Very Good 4.9/5
(8 ratings)
Spicy Mexican Style Meal

A great Mexican flavored casserole.Submitted by MELISSATN

Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(68 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
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