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Kratos' Cookbook

(6 Recipes) Created by KRATOS72

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Power-packed breakfast!

Submitted by SELZEY

Carbs: 4.3g | Fat: 0.8g | Fiber: 0.1g | Protein: 18.2g | Calories: 106.1
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.5/5
(13 ratings)

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
(no ratings)

so quick and easy! kids love it.
My granmda use to make this and i love it love it. i am sure there are some ways to get it a little more calorie friendly and i would love to know what it is.

Submitted by VEDRA_T

Carbs: 50.9g | Fat: 16.5g | Fiber: 2.3g | Protein: 12.5g | Calories: 386.1
(no ratings)

just throw together

Submitted by VEDRA_T

Carbs: 4.7g | Fat: 13.8g | Fiber: 0.1g | Protein: 12.4g | Calories: 196
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