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Kim's

(19 Recipes) Created by ZACSMOM4

Recipes in this Collection

Very Good 4.4/5

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Mexican chicken and rice casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
HealthierLynn's Wild Rice & Chicken Casserole
Very Good 4.7/5

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

Carbs: 12.7g | Fat: 1.1g | Fiber: 0.5g | Protein: 10.9g | Calories: 107.2
Very Good 4.5/5

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Very Good 4.3/5

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Oven Roasted Sweet Potatoes
Very Good 4.3/5

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.3/5

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Banana Oatmeal Cookies
Very Good 4.3/5

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Whole Wheat Banana Pancakes
Very Good 4.4/5

Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
Very Good 4.7/5

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
Very Good 4.6/5

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Carbs: 4g | Fat: 0.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 29.6
Very Good 4.7/5

If you love banana bread then you'll love this banana biscotti.

Submitted by AJEREMA

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.7g | Calories: 83.2
Banana drop cookies
Very Good 4.4/5

Light fluffy cookie that is great for using up those overripe bananas. Can probally be made healthier with splenda and egg substitute, but I have not tried yet.

Submitted by WIIGAL

Carbs: 10g | Fat: 2.4g | Fiber: 0.2g | Protein: 0.8g | Calories: 64.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
Cucumber Sandwich
Very Good 4.2/5

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

Submitted by SHELLPRO

Carbs: 13.6g | Fat: 10.5g | Fiber: 5.2g | Protein: 3.3g | Calories: 143.4
Cucumber Tea Sandwich
Incredible! 5.0/5

Submitted by EDWARDS928

Carbs: 34.7g | Fat: 19.7g | Fiber: 4.2g | Protein: 5.9g | Calories: 329.7
Very Good 4.5/5

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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