my salad cookbook
(27 Recipes) Created by ANNECHALLY
Recipes in this Collection
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side. Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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Using low fat yogurt makes this healthier than other recipes. Carbs: 24.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 145.2
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Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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An easy, fast, and lower fat version of this restaurant favorite. Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
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A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
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A light fruity and nutty salad! Submitted by ~GOT2MOVE2LOSE~ Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
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This makes a very large bowl of noodle salad, which tastes even better the next day! Submitted by MRSTEJANO Carbs: 17.8g | Fat: 15.6g | Fiber: 4.6g | Protein: 6.6g | Calories: 228.4
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A fresh, light salad for those hot summer days! Submitted by TUNEYTUNE Carbs: 20g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 132.2
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Yummy Salad Dressing Submitted by COMOMX3 Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
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Great with grilled halibut or Talapia Submitted by GOOD2THEARTH Carbs: 10.6g | Fat: 8.2g | Fiber: 5g | Protein: 1.6g | Calories: 110.8
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This is a great recipe for breezy Spring or Summer days! It's quick and easy to modify to your own needs. Submitted by LISADOUBLEVEE Carbs: 14.2g | Fat: 23.7g | Fiber: 5.8g | Protein: 7.8g | Calories: 289.9
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Submitted by KRISTINALUNA75 Carbs: 21.2g | Fat: 11g | Fiber: 3.8g | Protein: 4.5g | Calories: 190
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Submitted by REMMES Carbs: 1.6g | Fat: 14.3g | Fiber: 0g | Protein: 0.1g | Calories: 130.1
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Excellent taste but still healthy Submitted by HACKERNOW Carbs: 16.5g | Fat: 22.6g | Fiber: 3.3g | Protein: 6.9g | Calories: 283.2
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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A light low calorie salad for picnics or potlucks. Submitted by LUVSBULLDOGS Carbs: 4.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 1.5g | Calories: 37.1
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Tasty low fat, super healthy and very yummy picnic or lunch treat! Submitted by SASSYGALPINK Carbs: 18g | Fat: 6.1g | Fiber: 0.6g | Protein: 6.3g | Calories: 147.6
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Keep this in the frig for a snack, salad or side dish. Submitted by ELAINEHN Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
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Submitted by DEWAYNE7 Carbs: 15.4g | Fat: 5.9g | Fiber: 2.3g | Protein: 4.3g | Calories: 121.2
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