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Ursi's Cookbook

Ursi's Cookbook

Clean and mean

(8 Recipes) Created by SWISSMADE22

Recipes in this Collection

(no ratings)

Cookbook creator says: Easy, fun, so yummmmi

Submitted by SWISSMADE22

Carbs: 34.4g | Fat: 3.2g | Fiber: 4g | Protein: 5.3g | Calories: 173.9
Tilapia with Cherry Tomatoes
(no ratings)

fast and easy

Weight Watchers Plus Point 4

Submitted by SWISSMADE22

Carbs: 5.2g | Fat: 8.3g | Fiber: 1.7g | Protein: 18.3g | Calories: 175.3
(no ratings)

Cookbook creator says: Great make ahead recipe

Submitted by SWISSMADE22

Carbs: 38.4g | Fat: 3.8g | Fiber: 2.1g | Protein: 5.6g | Calories: 213.1
(no ratings)

easy and filling

Weight Watchers Points Plus 2

Submitted by SWISSMADE22

Carbs: 20.2g | Fat: 3.2g | Fiber: 4g | Protein: 5.3g | Calories: 144.1
Chicken Wrap
(no ratings)

Delicious

Weight Watchers Point Plus 10

Submitted by SWISSMADE22

Carbs: 58g | Fat: 9.6g | Fiber: 21.7g | Protein: 35.4g | Calories: 380.3
(no ratings)

Swiss version of Pancakes

Weight Watchers Point Plus 4

Submitted by SWISSMADE22

Carbs: 27.4g | Fat: 3.4g | Fiber: 1.5g | Protein: 6.8g | Calories: 159.5
(no ratings)

Submitted by SWISSMADE22

Carbs: 7.8g | Fat: 12.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 160.9
(no ratings)

Refreshing Smoothy

Submitted by SWISSMADE22

Carbs: 13.1g | Fat: 0.1g | Fiber: 0g | Protein: 11g | Calories: 91
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