Submitted by STARTINGOVER03

Submitted by MASIELYNNN

Traditional English cake

Submitted by ROYABOYA

Very yummy, but nutritionally empty!

Submitted by PRAIRIEHARPY

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

Submitted by DAKOTA50

Submitted by SBRACKETT24

Submitted by SARAH4777

easy

Submitted by MESALLY1

Something low cal so we can also enjoy Purim

Submitted by DKATZ85

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Chicken thighs are higher in iron than breasts, and without the skin they're still low in fat. The flavour in these pies is delicious, with the carmelized onions blending into a rich sauce. If you have the time, make your own pie shells - it's so much better than store-bought.

Submitted by JO_JO_BA

Pardon the pun, but it IS very good! I made this sauce imposing the following challenge upon myself... "Make a sauce (Who am I kidding...? Ice cream topping!) that has no refined sugar." This is the result! :) [Created 2007-11-08.]

Submitted by CURVES_N_CURLS

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.

Submitted by JILLIGAN

Submitted by CCHELLE32568

Good summer snack with fruit

Submitted by BEN4GVN

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Submitted by JACKTHEKNIFE

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Basic crepe

Submitted by RENA1965

Submitted by COSMOSLOVE

A yummy salad side dish or dessert

Submitted by DACADOO

really great and satisfying pudding

Submitted by CR8IVE1

Strawberry pie made with pudding, jello and strawberries, minus the crust and guilt.

Submitted by BEWEST

Submitted by SUPERBIEN

These flourless, sugarless cookies are potassium powerhouses!

Submitted by NALA1WIFE

A sweet chicken recipe with dessert in mind.

Submitted by REEBOK140

So Great and refreshing!

Submitted by LAC9722

Modified Recipe of Giada De Laurentiis, Food Network.
She used it on pork chopes. I didn't add the salt, change the orange maramalade to a sugar free brand.

Submitted by 60SIXTY

Submitted by ALBWRB1010

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Submitted by JACKTHEKNIFE

A low carb, high protein dessert with very little blood sugar impact. Enjoy!

Submitted by REBECCAFRIEDMAN

Delicious Freezer Pie

Submitted by **SUZY**

A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds

Submitted by GEORGEVW

Submitted by ADUMBUSPRIME

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Submitted by TEXASWILLIE

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Super Simple Spicy diced chicken breast in honey and jalapenos over white rice.

Submitted by LADYBAILEY

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Submitted by DEWAYNE7

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

It is super fast and easy and can be fat free.

Submitted by JELYBEAN333

Submitted by CAHERRING

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Submitted by TAMMYL78

These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from goneraw.com]

Submitted by KRAVMAGAGIRL

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

quick, easy & oooo sooooo good!

Submitted by LIBBODA

Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it.

Submitted by HIAWASSEE

This is an incredibly awesome recipe from Kitty.. When you use fat free pretzels and fat free margarine it is even lower in cals and it is so good! My family didnt even know it was reduced cals/fat!

Submitted by RACHELLEBEE

Pumpkin Cookie Bars w/ Cream Cheese Icing

Submitted by LEEPROCTOR

A bite-sized play on salmon patties

Submitted by JOSHUAWCARROLL

Highly seasoned w/ith no egg/sugar/milk/salt. 15-20 minutes start to finish

Submitted by COLLINSLG

Very good low cal dessert

Submitted by RDMMCB

Note that I got 10 pieces instead of the 8 that the pie crust will have on the label.
Make sure the pudding mixes are instant fat free and sugar free.

Submitted by JESSICA0431

This pie forms its own crust while cooking. It sounds impossible but it is true!

Submitted by URBANLOTUS

Contributed by Mary Kay

These are so good! And sugar free!

Submitted by SHERRIESTEELE

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".

Submitted by LIFEHASCHANGES

This is an adaptation of an excellent Spark low-fat chocolate cake recipe. I wanted to make it sugar free as well as low fat to shave off some calories. It's about half of the calories of the cake made with sugar.

Sambusik is usually served as an
appetizer. It is an important
part of meals in the Gulf.
Serve hot.

Submitted by AMAAL_G.

Submitted by ESPARROW

This was a very tasty way to have fish. We eat a lot of fish and things were getting very boring, even hubby loved it.

Submitted by LOOSEIT57

Recipe taken from rachelraymag.com

Submitted by CHRISE4

I struggled late in the day with what I could make for dinner using what i had on hand. This was prepared and in the oven in less than 10 minutes, including clean up time.

Submitted by SARA772779

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

A great salad for Summer or to bring to a potluck.

Submitted by KAMIKALIKIMAKA

Casserole

Submitted by PATMAY

Traditional British desert/breakfast/anything really!

Submitted by EUPHORIAAA

Healthy Frosting (SF, FF)

Submitted by SWIMMFST

Pork Sausage 2% cheese

Submitted by LOVENASCAR586

The combination of sweet and salty will help calm your hunger.

Submitted by ANGIETUNIE

I discovered egg roll wraps in the produce section when I was hunting for some variety to my mainly-veggie suppers. I didn't want to deep fat fry as directed, so I tried this quick and easy fry pan method.

Submitted by BFLYLADY5

This is a super-simple dish that always impresses my guests. The timing can be tricky, but it's so worth it for the amazing flavors!
Plus, this recipe takes advantage of Vermont's farmer's markets in several ways -- peas, onions, and local chevre are all available in mid-summer here. And if you serve it with a salad or local greens, you've got a Farmer's Market Feast!

Submitted by BTVMADS

recipe based on Paula Deen's from the food network website, using lite coconut milk

Submitted by KRISTA36

This dish has alot of flavor and it cooks while you are at work.

Submitted by KIRBYASHLEY

this is diabetic friendly (from "America's Complete Diabetes Cookbook" the only change we made was to use a half cup of fat free half n half instead of 1.5 cups of milk

Submitted by SCARLETKTY

If you don't want it spicy, use regular curry powder!

Submitted by HHUSTON