Bradshaw Family Healthy Cookbook
(Recipe Collection)

20 Recipes Created by DEBSHAW55

Recipes in this Collection

Egg in the Basket
Very Good 4.6/5
(95 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

Cookbook creator says: This was amazing! I used 3 cans, not 4. I took it to lunch for days! My kids LOVED it!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Easy Chicken and Dumplings
Very Good 4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(38 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

Cookbook creator says: good introduction to wheat for my boysSubmitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(155 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Lentils & Leeks
Very Good 4.3/5
(23 ratings)
Lentils & Leeks

Cookbook creator says: Wonderful! Smells SO good cooking!!! Lentils are amazing!Submitted by TIANALMT

Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
Berry Banana Fruit Salad
Incredible! 5.0/5
(1 rating)
Berry Banana Fruit Salad

Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.Submitted by KELHER841

Carbs: 62.2g | Fat: 1.4g | Fiber: 10.8g | Protein: 2.8g | Calories: 246.2
Oven-Roasted Vegetables
Incredible! 5.0/5
(4 ratings)
Oven-Roasted Vegetables

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Crockpot Southwestern Chicken
Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Simple Colorful Salsa
Incredible! 5.0/5
(2 ratings)
Simple Colorful Salsa

Make this with a sweet juicy ripe heirloom tomato, such as a BrandywineSubmitted by GREENMAMA

Carbs: 10.7g | Fat: 0.5g | Fiber: 2.2g | Protein: 1.7g | Calories: 46
Boston Brown Bread
Very Good 4.5/5
(2 ratings)
Boston Brown Bread

Submitted by STARKL

Carbs: 41.3g | Fat: 0.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 187.3
Low Fat Homemade Tortilla Chips
Incredible! 5.0/5
(2 ratings)
Low Fat Homemade Tortilla Chips

These are almost as good as the store bought...with lots less salt and no fat!Submitted by SPAZWRITER

Carbs: 20g | Fat: 0g | Fiber: 2g | Protein: 4g | Calories: 104
Turkey pepperoni pita pizza
Incredible! 5.0/5
(4 ratings)
Turkey pepperoni pita pizza

Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by CHICANA_PEACH

Carbs: 33.5g | Fat: 9.7g | Fiber: 4.3g | Protein: 18.2g | Calories: 279.2
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
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