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(32 Recipes) Created by BLUEPOTATOES66

Recipes in this Collection

BLT Potato Snacks
Good 3.9/5
(52 ratings)

Cookbook creator says: I know regular bacon makes it higher fat, but I don't like the turkey bacon. Sounds delicious.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Very Good 4.4/5
(60 ratings)

Cookbook creator says: I am always looking for a new soup recipe that's healthy and this looks like it will fit the ticket.

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

Cookbook creator says: Wondering how to make this vegetarian because I think using pork sausage would add a bit too much fat. Will definitely add white beans.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Light Beer Cheese Dip
Very Good 4.6/5
(8 ratings)

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.

Submitted by WAZZ_MOMMY

Carbs: 0.8g | Fat: 0.8g | Fiber: 0g | Protein: 2g | Calories: 20.6
Incredible! 5.0/5
(4 ratings)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
Good 3.7/5
(3 ratings)

This is a quick low-fat dip that can be used for any occasion. Use Veggies or low-fat crackers to dip!

Submitted by FREENSP70

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 7.2g | Calories: 45.6
Good 3.4/5
(8 ratings)

Submitted by RAMBOETTE

Carbs: 22.3g | Fat: 9g | Fiber: 4g | Protein: 4g | Calories: 182.4
(no ratings)

I was trying to be creative with a nearly empty cupboard, and came up with something that tasted remarkably like my childhood favorite -Rice-a-roni- only with a hidden serving of vegetables!

Submitted by GOOSER

Carbs: 43g | Fat: 3.6g | Fiber: 6.1g | Protein: 8.7g | Calories: 156.7
(no ratings)

My favorite alternative to a sweet breakfast. You can play with the ingredients using quinoa as a base. If you add meat (diced ham is a nice addition) add it with the onion.

Submitted by CINCYDORA

Carbs: 39.6g | Fat: 3.4g | Fiber: 5.7g | Protein: 9.5g | Calories: 240.1
Very Good 4.0/5
(1 rating)

This is a great muffin for those people who can't tolerate gluten or are looking to introduce a new grain into your diet.

Submitted by ZIPPERLADY

Carbs: 9.7g | Fat: 1.5g | Fiber: 1.9g | Protein: 0.7g | Calories: 82.2
Very Good 4.6/5
(5 ratings)

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

Carbs: 30.1g | Fat: 1.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 136.5
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
Very Good 4.3/5
(29 ratings)

A great on-the-fly recipe.

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.5/5
(2 ratings)

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.

Prep and Cook Time: 10 minutes, cooking time: 45 minutes

Submitted by HEALTHYLIFE40

Carbs: 25.3g | Fat: 4.8g | Fiber: 5.1g | Protein: 3.5g | Calories: 146.5
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