SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sugar free desserts

(48 Recipes) Created by TTFADM1

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Yummy dessert offers guilt-free treat for those watching their sugar intake.

Submitted by DAPHNE_ANN

Carbs: 37.9g | Fat: 2.2g | Fiber: 1.1g | Protein: 3.6g | Calories: 156.2
Good 3.9/5
(7 ratings)

Sugar free, wheat free, low fat!

Submitted by LIZBETHMSR

Carbs: 5g | Fat: 2.8g | Fiber: 0.6g | Protein: 0.8g | Calories: 45.5
Very Good 4.0/5
(1 rating)

No bake cookies!

Submitted by HWENSTRAND

Carbs: 13.9g | Fat: 3.7g | Fiber: 2g | Protein: 2.6g | Calories: 95
Very Good 4.0/5
(1 rating)

Submitted by JEANTAPLEY

Carbs: 10.7g | Fat: 7.8g | Fiber: 0.2g | Protein: 10.8g | Calories: 156.8
Very Good 4.0/5
(2 ratings)

These are gluten and sugar free, along with low carb. So they must taste like last years shoe leather, right? Wrong!! They are tasty and moist. Put the sugar free jam in the middle of them, you won't regret it!

Submitted by JOEKNEE

Carbs: 3g | Fat: 6g | Fiber: 1.8g | Protein: 5.4g | Calories: 83.5
Very Good 4.0/5
(1 rating)

I modified this recipe from fatfreevegan.com in that I used whole wheat flour and substituted Splenda for most of the sugar.

Submitted by CJEGGER

Carbs: 7.6g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.1g | Calories: 32.5
Very Good 4.0/5
(1 rating)

Cool, smooth & creamy, this pretty pie is a slice of heaven for diabetics and anyone who likes an easy yet impressive dessert.

Submitted by DSDREAM

Carbs: 15.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 4.6g | Calories: 120.6
Very Good 4.0/5
(2 ratings)

Submitted by MEEMOOF3

Carbs: 5.9g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 42.9
Very Good 4.0/5
(1 rating)

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!

Submitted by FREE2LIVEFREE

Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
Good 3.5/5
(8 ratings)

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by GRACIE55113

Carbs: 14.8g | Fat: 0.7g | Fiber: 1.1g | Protein: 2g | Calories: 73.4
O.K. 2.6/5
(10 ratings)

Great with fresh strawberries!

Carbs: 12.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.1g | Calories: 56.6
Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Chocolate Peanutbutter Cupcakes
O.K. 2.8/5
(6 ratings)

for breakfast, snacks and dessert!

Submitted by KATCAPO

Carbs: 10.7g | Fat: 7.5g | Fiber: 0.6g | Protein: 4.4g | Calories: 109
One Bowl Orange Dessert Cake
Good 3.0/5
(2 ratings)

This is so easy and delicious

Submitted by FLOWERDALEJEWEL

Carbs: 10.6g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.3g | Calories: 90.8
O.K. 2.0/5
(1 rating)

Healthy Frosting (SF, FF)

Submitted by SWIMMFST

Carbs: 1.2g | Fat: 0.1g | Fiber: 0g | Protein: 0.9g | Calories: 9.4
O.K. 2.0/5
(1 rating)

Submitted by CORINNEJACOB

Carbs: 59.4g | Fat: 22.2g | Fiber: 4.6g | Protein: 15.7g | Calories: 499
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Preheat oven to 375 Degrees. Mix butter, applesauce, vanilla, egg white, and sugars in mixing bowl until blended. Add and mix oats, flour, and chocolate chips. Drop by spoonfuls onto greased cookie sheet. Bake for 7 minutes. Remove and cool.

Submitted by EJROGERS

Carbs: 10.7g | Fat: 1.8g | Fiber: 0.4g | Protein: 1.1g | Calories: 65.4
(no ratings)

Apple pie is an American favorite, so why not have this no flour, no sugar version for breakfast?

Submitted by ANGIETUNIE

Carbs: 47.9g | Fat: 3.5g | Fiber: 7.2g | Protein: 8g | Calories: 242.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=330639