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SpLaT CookBook

(5 Recipes) Created by MASA_MASA

Recipes in this Collection

Asian Chicken & Vegetable Soup with Noodles
Incredible! 5.0/5
(3 ratings)

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Submitted by SVMIKEYB

Carbs: 11.6g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.8g | Calories: 86.6
Simple Onigiri
Incredible! 5.0/5
(1 rating)

Japanese sticky rice formed into balls, or triangles. Great for if you're into bento box lunches! Can be seasoned to your liking. This one includes a tuna centre


Carbs: 27.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 129.8
(no ratings)

My Friend Eun taught me to make these. Mine are not as good as hers, but they are getting better. The vegetables can be any type, as long as the amount equals or exceeds the amount of meat. The flour and water are simply to make a paste and bind the mixture. You could use egg beaters to reduce cholesterol (likewise ground chicken instead of beef)

Submitted by NRVLAURA

Carbs: 8.6g | Fat: 7.5g | Fiber: 1.2g | Protein: 8.2g | Calories: 135.2
Incredible! 5.0/5
(3 ratings)

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Incredible! 5.0/5
(1 rating)

This is my quick and easy breakfast. The berries and tea give you some nice antioxidants, the yogurt gives you probiotic bacteria and calcium, and flax for a bit of good fat and some omega-3 fatty acids.
You can substitute the cup of frozen blueberries for whatever fruit you like...mixed berries, mango, and peaches are all pretty good. Also, mix it up a bit with black tea or oolong tea instead of green. I use greek yogurt in this recipe because I like the taste and consistency of it much better than regular, but use what you like. The flax oil is completely optional; it tastes the same either way, but I like it.

Submitted by HIGHTURKEY

Carbs: 37.2g | Fat: 15g | Fiber: 4.2g | Protein: 10.7g | Calories: 322.2
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