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Alena's Cook Book

(34 Recipes) Created by ACCDNTLATHLETE

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Cookbook creator says: will make as is for the first time

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
(no ratings)

Hearty and yummy beef lentil soup

Submitted by ACCDNTLATHLETE

Carbs: 14.9g | Fat: 4.3g | Fiber: 5g | Protein: 16.3g | Calories: 161.6
(no ratings)

quick, easy and satisfying light dinner

Submitted by ACCDNTLATHLETE

Carbs: 23.5g | Fat: 16.3g | Fiber: 6.4g | Protein: 31.2g | Calories: 352.3
(no ratings)

A light delicious and easy meal

Submitted by ACCDNTLATHLETE

Carbs: 48.1g | Fat: 12.9g | Fiber: 5.1g | Protein: 24.7g | Calories: 406
(no ratings)

This recipe uses no meat. I use chicken and or vegetable stock, although water could be used making it vegetarian.

Submitted by ACCDNTLATHLETE

Carbs: 39.4g | Fat: 8.3g | Fiber: 9.6g | Protein: 10.2g | Calories: 279.2
(no ratings)

an easy quick casserole

Submitted by ACCDNTLATHLETE

Carbs: 61.8g | Fat: 7.3g | Fiber: 4.8g | Protein: 32g | Calories: 446.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Cookbook creator says: Great cookies and only 81 calories each!

Submitted by ACCDNTLATHLETE

Carbs: 15.7g | Fat: 3g | Fiber: 0.6g | Protein: 1g | Calories: 86.5
(no ratings)

A great low fat vegetarian pasta topper

Submitted by ACCDNTLATHLETE

Carbs: 20.9g | Fat: 2.4g | Fiber: 7.4g | Protein: 10.6g | Calories: 145.9
(no ratings)

3 bean and vegetable salad
1 cup serving size

Submitted by ACCDNTLATHLETE

Carbs: 36.6g | Fat: 6.1g | Fiber: 10.4g | Protein: 9.9g | Calories: 234.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

Cookbook creator says: you can also add prepared mustard and red wine vinegar if desired.

Submitted by ACCDNTLATHLETE

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 82.8
(no ratings)

Cookbook creator says: Great on Lamb Chops

Submitted by ACCDNTLATHLETE

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.3g | Protein: 0.2g | Calories: 65.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Shrimp Creole
Very Good 4.4/5
(118 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Rustic Italian Tortellini Soup
Very Good 4.8/5
(255 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

Submitted by ACCDNTLATHLETE

Carbs: 73.5g | Fat: 21.9g | Fiber: 7.3g | Protein: 23.3g | Calories: 573
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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