Alena's Cook Book
(Recipe Collection)

34 Recipes Created by ACCDNTLATHLETE

Recipes in this Collection

80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Cookbook creator says: will make as is for the first timeSubmitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Beef Lentil Soup
(no ratings)
Beef Lentil Soup

Hearty and yummy beef lentil soupSubmitted by ACCDNTLATHLETE

Carbs: 14.9g | Fat: 4.3g | Fiber: 5g | Protein: 16.3g | Calories: 161.6
pan seared scallops over wilted baby spinach
(no ratings)
pan seared scallops over wilted baby spinach

quick, easy and satisfying light dinnerSubmitted by ACCDNTLATHLETE

Carbs: 23.5g | Fat: 16.3g | Fiber: 6.4g | Protein: 31.2g | Calories: 352.3
scallop stirfry
(no ratings)
scallop stirfry

A light delicious and easy mealSubmitted by ACCDNTLATHLETE

Carbs: 48.1g | Fat: 12.9g | Fiber: 5.1g | Protein: 24.7g | Calories: 406
Split Pea Soup
(no ratings)
Split Pea Soup

This recipe uses no meat. I use chicken and or vegetable stock, although water could be used making it vegetarian.Submitted by ACCDNTLATHLETE

Carbs: 39.4g | Fat: 8.3g | Fiber: 9.6g | Protein: 10.2g | Calories: 279.2
tunal noodle casserole
(no ratings)
tunal noodle casserole

an easy quick casseroleSubmitted by ACCDNTLATHLETE

Carbs: 61.8g | Fat: 7.3g | Fiber: 4.8g | Protein: 32g | Calories: 446.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Chocolate Chip Cookies
(no ratings)
Chocolate Chip Cookies

Cookbook creator says: Great cookies and only 81 calories each!Submitted by ACCDNTLATHLETE

Carbs: 15.7g | Fat: 3g | Fiber: 0.6g | Protein: 1g | Calories: 86.5
Vegetarian Pasta Sauce
(no ratings)
Vegetarian Pasta Sauce

A great low fat vegetarian pasta topperSubmitted by ACCDNTLATHLETE

Carbs: 20.9g | Fat: 2.4g | Fiber: 7.4g | Protein: 10.6g | Calories: 145.9
Bean Salad
(no ratings)
Bean Salad

3 bean and vegetable salad
1 cup serving sizeSubmitted by ACCDNTLATHLETE

Carbs: 36.6g | Fat: 6.1g | Fiber: 10.4g | Protein: 9.9g | Calories: 234.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Caesar salad dressing
(no ratings)
Caesar salad dressing

Cookbook creator says: you can also add prepared mustard and red wine vinegar if desired.Submitted by ACCDNTLATHLETE

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 82.8
marinade for lamb chops
(no ratings)
marinade for lamb chops

Cookbook creator says: Great on Lamb ChopsSubmitted by ACCDNTLATHLETE

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.3g | Protein: 0.2g | Calories: 65.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Sauteed Spinach with Cheese Tortellini
(no ratings)
Sauteed Spinach with Cheese Tortellini

Submitted by ACCDNTLATHLETE

Carbs: 73.5g | Fat: 21.9g | Fiber: 7.3g | Protein: 23.3g | Calories: 573
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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