Energy Breakfast
(Recipe Collection)

16 Recipes Created by TRUECOMMITMENT

My favorite ways to start the day

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.7/5
(332 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Oatmeal Pancake
(no ratings)
Oatmeal Pancake

You can top pancake with low sugar syrup of your choice. (From South Beach Diet.)Submitted by MARTAJEAN

Carbs: 32.9g | Fat: 3.7g | Fiber: 5.2g | Protein: 24.1g | Calories: 276.8
Grapefuit and Cucmber smoothie
(no ratings)
Grapefuit and Cucmber smoothie

this is great as a natural diuretic....
Submitted by TRUECOMMITMENT

Carbs: 22.4g | Fat: 0.6g | Fiber: 4.4g | Protein: 2.9g | Calories: 94.9
Berry Hempseed Smoothie
(no ratings)
Berry Hempseed Smoothie

Submitted by TRUECOMMITMENT

Carbs: 33.8g | Fat: 4.5g | Fiber: 9.3g | Protein: 6.3g | Calories: 197.3
My cocoa coffee
(no ratings)
My cocoa coffee

can't give up everythingSubmitted by TRUECOMMITMENT

Carbs: 15.4g | Fat: 0.7g | Fiber: 1.8g | Protein: 2.9g | Calories: 75.6
Amaranth Apple Fritters
(no ratings)
Amaranth Apple Fritters

great breakfast or snackSubmitted by TRUECOMMITMENT

Carbs: 19.6g | Fat: 3.8g | Fiber: 3.2g | Protein: 7.7g | Calories: 135.4
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coconut Bread
Incredible! 5.0/5
(1 rating)
Coconut Bread

Submitted by JANSAPPHIRE

Carbs: 9.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.2g | Calories: 165.8
Almond Flour Pancakes
O.K. 2.0/5
(1 rating)
Almond Flour Pancakes

Submitted by SPARKYBEAV

Carbs: 5g | Fat: 12.3g | Fiber: 2.4g | Protein: 4.8g | Calories: 148.8
MAKEOVER: Coconut Almond Apple Fritter for 1,2,3or more (by TRUECOMMITMENT)
(no ratings)
MAKEOVER: Coconut Almond Apple Fritter for 1,2,3or more (by TRUECOMMITMENT)

Low Carb High Flavor Pancakes or Fritters!Submitted by TRUECOMMITMENT

Carbs: 15g | Fat: 9.5g | Fiber: 4.9g | Protein: 8.7g | Calories: 175.3
Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
MAKEOVER: Grapefuit and Cucmber smoothie (by TRUECOMMITMENT)
(no ratings)
MAKEOVER: Grapefuit and Cucmber smoothie (by TRUECOMMITMENT)

this is great as a natural diuretic....
Submitted by TRUECOMMITMENT

Carbs: 47.4g | Fat: 2.5g | Fiber: 10.1g | Protein: 21.2g | Calories: 264.4
Paleo Breakfast Bread
Incredible! 5.0/5
(1 rating)
Paleo Breakfast Bread

Submitted by SSDALBY1

Carbs: 7.4g | Fat: 18.6g | Fiber: 4.9g | Protein: 10.2g | Calories: 219.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Vanilla Cashew Coffee Cream
(no ratings)
Vanilla Cashew Coffee Cream

Junk Free, Dairy Free creamer!Submitted by TRUECOMMITMENT

Carbs: 0g | Fat: 3g | Fiber: 0.3g | Protein: 1.3g | Calories: 40
Nuts & Seeds Granola (Paleo & Gluten Free)
Incredible! 5.0/5
(1 rating)
Nuts & Seeds Granola (Paleo & Gluten Free)

Safe for paleo or gluten free diets. Makes appx. 22 half-cup servingsSubmitted by JAVAMAVEN1

Carbs: 15.9g | Fat: 24.3g | Fiber: 3.9g | Protein: 6g | Calories: 288
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