SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Energy Breakfast

My favorite ways to start the day

(16 Recipes) Created by TRUECOMMITMENT

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
(no ratings)

You can top pancake with low sugar syrup of your choice. (From South Beach Diet.)

Submitted by MARTAJEAN

Carbs: 32.9g | Fat: 3.7g | Fiber: 5.2g | Protein: 24.1g | Calories: 276.8
(no ratings)

this is great as a natural diuretic....

Submitted by TRUECOMMITMENT

Carbs: 22.4g | Fat: 0.6g | Fiber: 4.4g | Protein: 2.9g | Calories: 94.9
(no ratings)

Submitted by TRUECOMMITMENT

Carbs: 33.8g | Fat: 4.5g | Fiber: 9.3g | Protein: 6.3g | Calories: 197.3
(no ratings)

can't give up everything

Submitted by TRUECOMMITMENT

Carbs: 15.4g | Fat: 0.7g | Fiber: 1.8g | Protein: 2.9g | Calories: 75.6
(no ratings)

great breakfast or snack

Submitted by TRUECOMMITMENT

Carbs: 19.6g | Fat: 3.8g | Fiber: 3.2g | Protein: 7.7g | Calories: 135.4
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Incredible! 5.0/5
(1 rating)

Submitted by JANSAPPHIRE

Carbs: 9.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.2g | Calories: 165.8
O.K. 2.0/5
(1 rating)

Submitted by SPARKYBEAV

Carbs: 5g | Fat: 12.3g | Fiber: 2.4g | Protein: 4.8g | Calories: 148.8
(no ratings)

Low Carb High Flavor Pancakes or Fritters!

Submitted by TRUECOMMITMENT

Carbs: 15g | Fat: 9.5g | Fiber: 4.9g | Protein: 8.7g | Calories: 175.3
Pumpkin chia seed muffins
Very Good 4.7/5
(3 ratings)

Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.4g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.7
(no ratings)

this is great as a natural diuretic....

Submitted by TRUECOMMITMENT

Carbs: 47.4g | Fat: 2.5g | Fiber: 10.1g | Protein: 21.2g | Calories: 264.4
Incredible! 5.0/5
(1 rating)

Submitted by SSDALBY1

Carbs: 7.4g | Fat: 18.6g | Fiber: 4.9g | Protein: 10.2g | Calories: 219.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Junk Free, Dairy Free creamer!

Submitted by TRUECOMMITMENT

Carbs: 0g | Fat: 3g | Fiber: 0.3g | Protein: 1.3g | Calories: 40
Incredible! 5.0/5
(1 rating)

Safe for paleo or gluten free diets. Makes appx. 22 half-cup servings

Submitted by JAVAMAVEN1

Carbs: 15.9g | Fat: 24.3g | Fiber: 3.9g | Protein: 6g | Calories: 288
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=330890