A Lifestyle Change

A Lifestyle Change
(Recipe Collection)

15 Recipes Created by DESIRE0022

When it comes to a healthy lifestyle change food is one of the most important keys you need to know how to turn. Great wholesome food comes with flavor and sometimes unlimited quantities. knowing that you are understanding how to make food not only fills you up, it's good for you.

Recipes in this Collection

Confetti Mini-Meatloaf (Kid-Friendly)
Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by TULIPCHICK91

Carbs: 10.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 24.8g | Calories: 208.6
Mixed Berry Banana Mango Smoothie
Incredible! 5.0/5
(2 ratings)
Mixed Berry Banana Mango Smoothie

frozen fruits add the chill, while granola and wheat germ add even more healthy benefits!Submitted by CALDUNC

Carbs: 56.6g | Fat: 9.3g | Fiber: 8.4g | Protein: 13.3g | Calories: 354.3
WildfireWench's Apple Carrot Cucumber Ginger Juice
Incredible! 5.0/5
(6 ratings)
WildfireWench's Apple Carrot Cucumber Ginger Juice

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by WILDFIREWENCH

Carbs: 18.6g | Fat: 0.3g | Fiber: 4.4g | Protein: 0.4g | Calories: 76.1
Cheesy Turkeyburger Casserole
Incredible! 5.0/5
(7 ratings)
Cheesy Turkeyburger Casserole

Ground turkey and pasta and cheese... So good it feels like cheating!

I make this for my husband and me--but I'm sure to put the other 4 servings into 1 serving sized Tupperware containers first (perfect for lunch the next day!).Submitted by JC1204

Carbs: 19.5g | Fat: 12.7g | Fiber: 2.5g | Protein: 32.2g | Calories: 304.4
Cheri's VitaMix Vanilla Ice Cream
Incredible! 5.0/5
(1 rating)
Cheri's VitaMix Vanilla Ice Cream

This icey ice cream reminds me of the snow ice cream we make during winter months. It's light and delicious; perfect alone or with the topping of your choice.Submitted by HAPPYMOM2SEVEN

Carbs: 9g | Fat: 3.1g | Fiber: 0g | Protein: 4.1g | Calories: 71.4
Tangy Tuna (or Chicken) Salad
Very Good 4.7/5
(3 ratings)
Tangy Tuna (or Chicken) Salad

A tangy twist to an ordinary tuna sandwich. Great on crackers too!Submitted by KAYYYBEEE

Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
sloppy turkey burger
Incredible! 5.0/5
(2 ratings)
sloppy turkey burger

this is a slow cooker recipe Submitted by MOETIM

Carbs: 23.6g | Fat: 8.7g | Fiber: 3.6g | Protein: 20g | Calories: 240.2
Fruit Pie
Incredible! 5.0/5
(2 ratings)
Fruit Pie

Simple to make 9" fruit pie.Submitted by DRVILLEN

Carbs: 20.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 1.3g | Calories: 153
Sweet Potato Fries
Very Good 4.6/5
(18 ratings)
Sweet Potato Fries

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
7 Ingredient Oatmeal Cookie - sugar free
Very Good 4.3/5
(12 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Brown Sugar, Flax & Oatmeal Pancakes
Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by JAPITTARD

Carbs: 22.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 5.6g | Calories: 130
Corn Flake Chicken Nuggets
Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
Honey Balsamic Chicken
Very Good 4.4/5
(542 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chicken Marsala
Very Good 4.3/5
(267 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Chicken Marsala
Very Good 4.6/5
(31 ratings)
Chicken Marsala

Rich and creamy, but easy on the caloriesSubmitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=331141