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(25 Recipes) Created by TIFF_FRIBROGIRL

Recipes in this Collection

Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
Very Good 4.4/5
(9 ratings)

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Very Good 4.3/5
(3 ratings)

Submitted by ODETOLIFE

Carbs: 43.1g | Fat: 17.3g | Fiber: 17.8g | Protein: 22.9g | Calories: 374.7
Good 3.8/5
(5 ratings)

Fast lunch

Submitted by NELLIEC

Carbs: 24g | Fat: 10g | Fiber: 1.5g | Protein: 16.9g | Calories: 248.9
Very Good 4.5/5
(2 ratings)

almost like a chicken pizza wrapped in a tortilla

Submitted by HARDSILVER

Carbs: 29.1g | Fat: 10g | Fiber: 1.7g | Protein: 14.8g | Calories: 266.5
Very Good 4.5/5
(2 ratings)

Submitted by MAIAEL

Carbs: 51.9g | Fat: 13g | Fiber: 12g | Protein: 18.6g | Calories: 396.6
Good 3.8/5
(4 ratings)

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

Submitted by AK_HONEY

Carbs: 38g | Fat: 1g | Fiber: 10g | Protein: 34g | Calories: 300
Good 3.0/5
(2 ratings)

Submitted by FROUFROUG

Carbs: 43.8g | Fat: 2g | Fiber: 7.7g | Protein: 6.5g | Calories: 238.4
This recipe has been marked private.
Bento Lunch 1
Very Good 4.5/5
(2 ratings)

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)

Submitted by SILVERWING26

Carbs: 62g | Fat: 10.5g | Fiber: 11.6g | Protein: 26.1g | Calories: 432.6
Incredible! 5.0/5
(1 rating)

Pita done right!

Submitted by LAURIANNASH

Carbs: 47g | Fat: 4.5g | Fiber: 5.4g | Protein: 35.6g | Calories: 374.5
Incredible! 5.0/5
(2 ratings)

Submitted by AMY052800

Carbs: 37g | Fat: 0.8g | Fiber: 5.9g | Protein: 8g | Calories: 182.5
Very Good 4.0/5
(1 rating)


Carbs: 43.7g | Fat: 7.3g | Fiber: 7.4g | Protein: 19.7g | Calories: 317.8
Very Good 4.5/5
(2 ratings)

fast and easy

Submitted by SONGWEAVER611

Carbs: 41.5g | Fat: 0.3g | Fiber: 1.2g | Protein: 8g | Calories: 194.8
Very Good 4.0/5
(1 rating)

Yummy, light, and filling!

Submitted by SIMPLYTORI

Carbs: 7.2g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 55.9
Very Good 4.5/5
(2 ratings)

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!

Submitted by APRILCAIT83

Carbs: 30.4g | Fat: 9.9g | Fiber: 3g | Protein: 19.2g | Calories: 286.1
Very Good 4.0/5
(1 rating)


Carbs: 33.4g | Fat: 1.3g | Fiber: 5g | Protein: 3.9g | Calories: 103
Very Good 4.3/5
(4 ratings)

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad.


Carbs: 23.8g | Fat: 6.1g | Fiber: 3.1g | Protein: 14.1g | Calories: 199.9
avocado, tomato, spinach sandwich (quick & filling lunch!)
Very Good 4.0/5
(1 rating)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.

Submitted by RABBIT-FOOD

Carbs: 42.5g | Fat: 24.8g | Fiber: 13.4g | Protein: 13g | Calories: 427
(no ratings)

Submitted by BJSWICE

Carbs: 55.2g | Fat: 11.9g | Fiber: 4.7g | Protein: 9.4g | Calories: 352.9
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