Recipe Collections
 

Veggies

(35 Recipes) Created by BECKYR16

Recipes in this Collection

Very Good 4.9/5

Submitted by GOLDIE996

Carbs: 8.5g | Fat: 3.9g | Fiber: 4.6g | Protein: 4.6g | Calories: 74.7
Good 3.5/5

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Carbs: 6g | Fat: 30.7g | Fiber: 1.1g | Protein: 11.1g | Calories: 338.2
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Very Good 4.3/5

Submitted by BLACKDOVE5

Carbs: 5.5g | Fat: 5.6g | Fiber: 2.7g | Protein: 2.8g | Calories: 76.4
Very Good 4.5/5

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.7/5

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Black Bean and Cabbage
Very Good 4.0/5

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Incredible! 5.0/5

Sweet orange and sour vinegar make for a refreshing dressing that is good for fruit or green salads.

Submitted by ANGIETUNIE

Carbs: 1.7g | Fat: 3.9g | Fiber: 0.1g | Protein: 0.3g | Calories: 46.9
Very Good 4.3/5

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Spaghetti Squash
Very Good 4.6/5

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Oven Roasted Sweet Potatoes
Very Good 4.3/5

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.4/5

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4

Submitted by TAJUNIJO4

Carbs: 4g | Fat: 2g | Fiber: 1.2g | Protein: 0.7g | Calories: 33.5
Simple Roasted Veggies
Very Good 4.7/5

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 7.7g | Fiber: 7g | Protein: 3.8g | Calories: 170
End-of-Summer Roasted Veggies
Very Good 4.2/5

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Veggie Kebabs
Very Good 4.4/5

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.0/5

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Grilled Roasted Vegetables with Pineapple
Very Good 4.4/5

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
Very Good 4.4/5

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Kitchen Basics: Caramelized Onions
Very Good 4.4/5

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Good 3.8/5

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
Very Good 4.0/5

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Very Good 4.2/5

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Eggplant with Black Beans
Very Good 4.5/5

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.5/5

Black Bean Salsa

Submitted by JANAE55

Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Oven Roasted Tomatoes
Very Good 4.6/5

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Roasted Root Vegetables
Very Good 4.4/5

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Southwest Spaghetti Squash
Very Good 4.0/5

Submitted by RAGGEDYDOG

Carbs: 50.9g | Fat: 7.9g | Fiber: 15.1g | Protein: 17.1g | Calories: 323.7

A hearty comfort food that my husband conjured up. Calories can be lighted by using a little less cheese or making smaller serving sizes.

Submitted by GOLDENDAZ

Carbs: 14.3g | Fat: 8.4g | Fiber: 3g | Protein: 16.8g | Calories: 197.9
Very Good 4.3/5

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
Very Good 4.1/5

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
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