(13 Recipes) Created by LOCALOLA2002
Recipes in this Collection
This recipe has been marked private.
Very Good 4.3/5
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.
Submitted by CHEF_MEG
Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.
Submitted by SCUNNINGHAM2002
Carbs: 14.4g | Fat: 2.1g | Fiber: 5.1g | Protein: 4.6g | Calories: 90.3