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New recipes for Donna to try DINNER

(8 Recipes) Created by DONNACONSIGLIO

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.

Submitted by DAN_ODEA

Carbs: 24.8g | Fat: 7.5g | Fiber: 4.2g | Protein: 24.4g | Calories: 266.3
Incredible! 5.0/5
(1 rating)

Submitted by BB_WOLFE

Carbs: 37g | Fat: 7g | Fiber: 4g | Protein: 24.4g | Calories: 308.4
Incredible! 5.0/5
(2 ratings)

Submitted by DMBEECHAM

Carbs: 46.1g | Fat: 5.4g | Fiber: 6.3g | Protein: 11.4g | Calories: 259.9
Incredible! 5.0/5
(2 ratings)

Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish.


Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
Incredible! 5.0/5
(4 ratings)

This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included

Submitted by BEHAPPY0201

Carbs: 9.7g | Fat: 6.1g | Fiber: 2.7g | Protein: 27.4g | Calories: 202.3
Incredible! 5.0/5
(8 ratings)

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
Very Good 4.8/5
(5 ratings)

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
Very Good 4.4/5
(48 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
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