SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soup

(10 Recipes) Created by MISTYMOMTO5KIDS

Recipes in this Collection

Mushroom Barley Soup
Incredible! 5.0/5
(1 rating)

This is the Mushroom Barley Soup recipe from the "Veselka" cookbook.

Submitted by SATYAGRAHA

Carbs: 18.1g | Fat: 5.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 129.3
Simple Leftover Hambone, Carrot and Lentil Soup
Incredible! 5.0/5
(3 ratings)

After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.

Submitted by KKS5369

Carbs: 13.5g | Fat: 1.8g | Fiber: 4.9g | Protein: 6.7g | Calories: 93.8
Squash Soup
Incredible! 5.0/5
(2 ratings)

This soup is amazing =]

Submitted by IVAN_CK

Carbs: 9.7g | Fat: 5.3g | Fiber: 1.6g | Protein: 14.9g | Calories: 144.7
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5
(3 ratings)

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1
Very Good 4.6/5
(5 ratings)

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

Submitted by JANISGREENE

Carbs: 20.6g | Fat: 7.1g | Fiber: 4.5g | Protein: 10g | Calories: 173.8
Incredible! 5.0/5
(1 rating)

I love this

Submitted by PAHOOT

Carbs: 10.2g | Fat: 0.7g | Fiber: 2.3g | Protein: 2g | Calories: 52.3
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Incredible! 5.0/5
(2 ratings)

warm, fragrant and satisfying for very few calories

Submitted by KIMWELL

Carbs: 16.2g | Fat: 1.8g | Fiber: 3.2g | Protein: 2.9g | Calories: 90.6
Incredible! 5.0/5
(1 rating)

Submitted by K.NEWTON

Carbs: 25.7g | Fat: 6.1g | Fiber: 7.6g | Protein: 16.9g | Calories: 235.5
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=331470