Cookbook 2011
(Recipe Collection)

16 Recipes Created by KARLAT5

Recipes in this Collection

Abell's Flat Bread
Very Good 4.3/5
(3 ratings)
Abell's Flat Bread

Submitted by CAYSEAANNA

Carbs: 8.3g | Fat: 2.4g | Fiber: 0.3g | Protein: 1.1g | Calories: 59.2
sweet potato hashbrowns
Incredible! 5.0/5
(1 rating)
sweet potato hashbrowns

who doesn't like hashbrown this is a new twistSubmitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Yogurt Cheese
Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by MIKITTA

Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Marshmallow fruit salad
Incredible! 5.0/5
(1 rating)
Marshmallow fruit salad

Submitted by TOPS2KOPSVILLE

Carbs: 18.1g | Fat: 2.5g | Fiber: 2g | Protein: 1.3g | Calories: 102.3
Beer Bread Biscuits
Very Good 4.5/5
(2 ratings)
Beer Bread Biscuits

converted a recipe for beer bread so i could use my 6er muffin tin! these are sooo good and so easy! you can add anything to the dry mix to vary it up: for example 1/4 cup cheese.Submitted by KTIN77

Carbs: 18.1g | Fat: 2.3g | Fiber: 2.5g | Protein: 2.7g | Calories: 102.2
Rocco's Low fat Brownies
Very Good 4.5/5
(2 ratings)
Rocco's Low fat Brownies

Rocco DiSpirito shared this on Good Morning America and gve permission to share.Submitted by RE2BAH

Carbs: 8g | Fat: 1.6g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.5
Crockpot Winter Chicken
Very Good 4.6/5
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by SHARTLESVILLE

Carbs: 23.3g | Fat: 1.8g | Fiber: 2.8g | Protein: 28.1g | Calories: 223.2
Turkey Vegetable Meatloaf
Incredible! 5.0/5
(1 rating)
Turkey Vegetable Meatloaf

This is my meatloaf makover, and it is awesome.Submitted by PAT_PALINKAS

Carbs: 12.9g | Fat: 13.5g | Fiber: 0.8g | Protein: 17.4g | Calories: 247.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
mediterranean chicken salad
Incredible! 5.0/5
(1 rating)
mediterranean chicken salad

Submitted by LADYGRIBB

Carbs: 22.6g | Fat: 8.3g | Fiber: 5.4g | Protein: 30.4g | Calories: 284.6
Tuna Baked Potato
Incredible! 5.0/5
(2 ratings)
Tuna Baked Potato

Submitted by RAVANNA999

Carbs: 39.5g | Fat: 6.5g | Fiber: 2.6g | Protein: 45.4g | Calories: 404.3
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Easy Chickpea and Potato Curry
Very Good 4.7/5
(3 ratings)
Easy Chickpea and Potato Curry

4 Weight Watchers Points!Submitted by UMMBNB

Carbs: 41g | Fat: 2.7g | Fiber: 8g | Protein: 7.5g | Calories: 210.4
Italian Rice Soup
Incredible! 5.0/5
(1 rating)
Italian Rice Soup

Delicious low calorie recipe with amazing taste to satisfy your hungerSubmitted by SEAOPDET2006

Carbs: 17.2g | Fat: 9g | Fiber: 2.7g | Protein: 14.5g | Calories: 204.3
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