A Brand New Start

A Brand New Start
(Recipe Collection)

96 Recipes Created by UNDERGRAD2013

Some recipes to get me started on the road to a healthier ME! Some sound like they are easy to make, some easier to store (freeze), and others just sound YUMMY!! Let's see how it goes....

Recipes in this Collection

FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

Cookbook creator says: Very simple to make!Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Weezie's Cheesy Fajita Veggie Egg Casserole
Very Good 4.8/5
(5 ratings)
Weezie's Cheesy Fajita Veggie Egg Casserole

Cookbook creator says: Sounds like a good way to make an easy to freeze breakfast!! Could nuke and take on-the-go to class?!Submitted by LKEETON

Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Low Carb Chili
Very Good 4.3/5
(17 ratings)
Low Carb Chili

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
low carb pizza
Very Good 4.6/5
(9 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by GLYNN1

Carbs: 18.5g | Fat: 7.2g | Fiber: 10.1g | Protein: 13g | Calories: 154.2
Cheesy Garlic Turkey Burgers
Good 3.7/5
(3 ratings)
Cheesy Garlic Turkey Burgers

I made these into three giant hamburgers, but it could easily be made into four burgers. I added the cheese in the turkey rather than put it on top afterwards. My family is a fan of garlic, so you may want to cut back if you are not a garlic fan. One other change I might make is using 93/7 next time.Submitted by LBCHILTON

Carbs: 7.8g | Fat: 20.6g | Fiber: 0.4g | Protein: 37.4g | Calories: 374.1
Imitation Crab Salad
Very Good 4.0/5
(5 ratings)
Imitation Crab Salad

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by LANG12301

Carbs: 10.8g | Fat: 3g | Fiber: 0.7g | Protein: 6g | Calories: 88.9
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Protein Power Soup
Good 3.3/5
(3 ratings)
Protein Power Soup

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.Submitted by BARB_WALKER

Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
Jicama Salad
O.K. 2.0/5
(1 rating)
Jicama Salad

serves 1
Nutrition per servingSubmitted by DUTCH_PEARL

Carbs: 42.1g | Fat: 0.8g | Fiber: 13.5g | Protein: 3.7g | Calories: 166.6
South Beach Balsamic Vinaigrette
(no ratings)
South Beach Balsamic Vinaigrette

Submitted by ALMMONK3

Carbs: 4g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 50
Guacamole
(no ratings)
Guacamole

Just got back from Mexico and the way they make the guacamole there is so fresh. This is my version of that.Submitted by HAPPYJACKS82

Carbs: 7.2g | Fat: 11.9g | Fiber: 0g | Protein: 0.2g | Calories: 129.9
Pan Fried Tilapia
(no ratings)
Pan Fried Tilapia

Submitted by KEERTISUNKARA

Carbs: 11.6g | Fat: 3.9g | Fiber: 5g | Protein: 47.1g | Calories: 270.8
Simple Chocolate Covered Strawberry Shake
Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
low carb pumpkin protein shake
(no ratings)
low carb pumpkin protein shake

Submitted by ANDREA718

Carbs: 9g | Fat: 2.1g | Fiber: 3.2g | Protein: 27.1g | Calories: 143.9
Whey Protein Fruit Smoothie
(no ratings)
Whey Protein Fruit Smoothie

This smoothie is very filling and high in protein.Submitted by BIZZIEBEE13

Carbs: 15.3g | Fat: 3g | Fiber: 2.4g | Protein: 14g | Calories: 141.7
Mexican Cocoa Mix
(no ratings)
Mexican Cocoa Mix

Submitted by BSPECK

Carbs: 3.5g | Fat: 4g | Fiber: 1.2g | Protein: 1.1g | Calories: 42
Sweet low sugar chocolate banana smoothie
(no ratings)
Sweet low sugar chocolate banana smoothie

Cookbook creator says: Maybe I could substitute the Chocolate Whey Protein Powder for the Hot Cocoa Mix?Submitted by SPENCERELLA

Carbs: 17.9g | Fat: 1g | Fiber: 0.9g | Protein: 5g | Calories: 110.1
low carb chocolate syrup
(no ratings)
low carb chocolate syrup

great for a low carb mocha, using half and half, diluted, instead of milkSubmitted by KLSTILES55

Carbs: 3.7g | Fat: 0.5g | Fiber: 1g | Protein: 1g | Calories: 15
Nico's Retro Cream Soda
(no ratings)
Nico's Retro Cream Soda

Cookbook creator says: Sounds like something to try RIGHT away!Submitted by HEALTHYNSW

Carbs: 8.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 36
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