Ells 2011 cookbook

Ells 2011 cookbook
(Recipe Collection)

16 Recipes Created by ELLAHENRY

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Flourless Banana Mash Muffins
Very Good 4.7/5
(3 ratings)
Flourless Banana Mash Muffins

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Simple Granola
Very Good 4.6/5
(7 ratings)
Simple Granola

Submitted by RACHIEPOOH

Carbs: 61.9g | Fat: 12.5g | Fiber: 8.3g | Protein: 13.4g | Calories: 404.8
Peanut Butter Pumpkin Dip
Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
sweet potato hashbrowns
Incredible! 5.0/5
(1 rating)
sweet potato hashbrowns

who doesn't like hashbrown this is a new twistSubmitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Corn Cake Pancakes
Incredible! 5.0/5
(1 rating)
Corn Cake Pancakes

fluffy, moist and savory.Submitted by PILGRIMK

Carbs: 19.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 134.4
Brocolli Omelet
Incredible! 5.0/5
(1 rating)
Brocolli Omelet

Luscious Egg OmeletSubmitted by SAMMYBEAR7632

Carbs: 4.1g | Fat: 16.8g | Fiber: 1.3g | Protein: 19.6g | Calories: 237.2
Turkey Mushroom Meatloaf Muffins
Very Good 4.8/5
(6 ratings)
Turkey Mushroom Meatloaf Muffins

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!Submitted by CHEZDISHMAN

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
Spicy Sweet Potato & Squash Soup
Incredible! 5.0/5
(1 rating)
Spicy Sweet Potato & Squash Soup

A really comforting, tasty soup packed with vitamin CSubmitted by SAFFSTAR

Carbs: 27.2g | Fat: 1.5g | Fiber: 6.2g | Protein: 2.4g | Calories: 121.5
Oven Rice
Incredible! 5.0/5
(1 rating)
Oven Rice

Submitted by JUSTALL

Carbs: 24.2g | Fat: 14.5g | Fiber: 2.2g | Protein: 8.1g | Calories: 256.6
Low Fat Meat Lasagna
Incredible! 5.0/5
(1 rating)
Low Fat Meat Lasagna

This is so yummy, and its not bad for you either!Submitted by STACEY3940

Carbs: 38.5g | Fat: 15.8g | Fiber: 2.7g | Protein: 33.2g | Calories: 387.5
Chicken Tettrazini
Incredible! 5.0/5
(1 rating)
Chicken Tettrazini

Submitted by MELTYLER

Carbs: 29g | Fat: 7.1g | Fiber: 3.9g | Protein: 14.4g | Calories: 235.9
Spanish Turkey Loaf
Very Good 4.6/5
(5 ratings)
Spanish Turkey Loaf

Submitted by HILARYACA

Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
Karen's Homemade Salmon Patties
Incredible! 5.0/5
(3 ratings)
Karen's Homemade Salmon Patties

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Baked Garlic-Cheese Grits
Incredible! 5.0/5
(4 ratings)
Baked Garlic-Cheese Grits

Submitted by HKBLODGETT

Carbs: 17.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 8.5g | Calories: 138.2
Salmon Burgers
Incredible! 5.0/5
(2 ratings)
Salmon Burgers

Salmon burgers... can also be made into smaller portions or "salmon cakes."Submitted by GUMBYSKR

Carbs: 15.8g | Fat: 16.2g | Fiber: 2.7g | Protein: 23.6g | Calories: 305.6
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