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Mickey's book

(15 Recipes) Created by MICKEYHYLANDS

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Crockpot Cheeseburgers
Incredible! 5.0/5
(2 ratings)

A great option to cheesburgers when you can be in the kitchen.

Submitted by AUBURN0921

Carbs: 8.6g | Fat: 28g | Fiber: 0.1g | Protein: 23g | Calories: 387.6
Incredible! 5.0/5
(2 ratings)

Submitted by PAULINE89

Carbs: 28.8g | Fat: 11.9g | Fiber: 3.6g | Protein: 27.9g | Calories: 325.3
Very Good 4.5/5
(2 ratings)

You may use 1 TBSP regular brown sugar if you like. Tastes very much like the real thing, only it is not dyed red.

Submitted by MSMARIO

Carbs: 2.5g | Fat: 5.6g | Fiber: 1.7g | Protein: 20.1g | Calories: 149
Very Good 4.5/5
(2 ratings)

Great on sandwiches and wraps

Submitted by DANYALELOVE

Carbs: 9g | Fat: 13.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 152.1
Strawberry and Avocado Smoothie
Incredible! 5.0/5
(3 ratings)

Easy, Mild, Summer Treat

Submitted by BRIGHTOCEAN

Carbs: 14.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 138.6
(no ratings)

A healthier version of my family's favorite for generations!

Submitted by BGRASSRULZ

Carbs: 36.5g | Fat: 8.3g | Fiber: 4.8g | Protein: 0.4g | Calories: 204.2
Very Good 4.0/5
(1 rating)

Low Fat, Low in Calories

Submitted by 19ELISE

Carbs: 9.5g | Fat: 2.3g | Fiber: 2.6g | Protein: 18.5g | Calories: 134.8
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Incredible! 5.0/5
(1 rating)

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
Incredible! 5.0/5
(4 ratings)

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

Carbs: 15.1g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 132.5
Incredible! 5.0/5
(1 rating)

A guilt free way to enjoy Shrove Tuesday

Submitted by DEBORAHGILL

Carbs: 12.1g | Fat: 1g | Fiber: 2.3g | Protein: 5.8g | Calories: 80.7
BBQ slow cooker turkey cutlets
Incredible! 5.0/5
(2 ratings)

8 servings, each serving = 5 pts.

Submitted by PITA1022

Carbs: 14.8g | Fat: 5.4g | Fiber: 0.1g | Protein: 30.7g | Calories: 240.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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