Mickey's book
(14 Recipes) Created by MICKEYHYLANDS
Recipes in this Collection
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A great option to cheesburgers when you can be in the kitchen. Submitted by AUBURN0921 Carbs: 8.6g | Fat: 28g | Fiber: 0.1g | Protein: 23g | Calories: 387.6
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Submitted by PAULINE89 Carbs: 28.8g | Fat: 11.9g | Fiber: 3.6g | Protein: 27.9g | Calories: 325.3
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You may use 1 TBSP regular brown sugar if you like. Tastes very much like the real thing, only it is not dyed red. Submitted by MSMARIO Carbs: 2.5g | Fat: 5.6g | Fiber: 1.7g | Protein: 20.1g | Calories: 149
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Great on sandwiches and wraps Submitted by DANYALELOVE Carbs: 9g | Fat: 13.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 152.1
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Easy, Mild, Summer Treat Submitted by BRIGHTOCEAN Carbs: 14.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 138.6
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A healthier version of my family's favorite for generations! Submitted by BGRASSRULZ Carbs: 36.5g | Fat: 8.3g | Fiber: 4.8g | Protein: 0.4g | Calories: 204.2
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Low Fat, Low in Calories Submitted by 19ELISE Carbs: 9.5g | Fat: 2.3g | Fiber: 2.6g | Protein: 18.5g | Calories: 134.8
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat! Submitted by LOVEBLUSH Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
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This recipe is my mother's, she has made this for us since we were wee tots Submitted by LITTLETBEAR Carbs: 15.1g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 132.5
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A guilt free way to enjoy Shrove Tuesday Submitted by DEBORAHGILL Carbs: 12.1g | Fat: 1g | Fiber: 2.3g | Protein: 5.8g | Calories: 80.7
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8 servings, each serving = 5 pts. Submitted by PITA1022 Carbs: 14.8g | Fat: 5.4g | Fiber: 0.1g | Protein: 30.7g | Calories: 240.9
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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