Mickey's book
(Recipe Collection)

17 Recipes Created by MICKEYHYLANDS

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crockpot Cheeseburgers
Incredible! 5.0/5
(2 ratings)
Crockpot Cheeseburgers

A great option to cheesburgers when you can be in the kitchen.Submitted by AUBURN0921

Carbs: 8.6g | Fat: 28g | Fiber: 0.1g | Protein: 23g | Calories: 387.6
Beef Chow Mein
Incredible! 5.0/5
(2 ratings)
Beef Chow Mein

Submitted by PAULINE89

Carbs: 28.8g | Fat: 11.9g | Fiber: 3.6g | Protein: 27.9g | Calories: 325.3
Chinese BBQ Pork
Very Good 4.5/5
(2 ratings)
Chinese BBQ Pork

You may use 1 TBSP regular brown sugar if you like. Tastes very much like the real thing, only it is not dyed red.Submitted by MSMARIO

Carbs: 2.5g | Fat: 5.6g | Fiber: 1.7g | Protein: 20.1g | Calories: 149
Avacado Mayo
Very Good 4.5/5
(2 ratings)
Avacado Mayo

Great on sandwiches and wrapsSubmitted by DANYALELOVE

Carbs: 9g | Fat: 13.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 152.1
Strawberry and Avocado Smoothie
Very Good 4.7/5
(6 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by BRIGHTOCEAN

Carbs: 13.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 135.3
Fried Apples
(no ratings)
Fried Apples

A healthier version of my family's favorite for generations!Submitted by BGRASSRULZ

Carbs: 36.5g | Fat: 8.3g | Fiber: 4.8g | Protein: 0.4g | Calories: 204.2
Chicken Vegetable Chow Mein
Very Good 4.0/5
(1 rating)
Chicken Vegetable Chow Mein

Low Fat, Low in CaloriesSubmitted by 19ELISE

Carbs: 9.5g | Fat: 2.3g | Fiber: 2.6g | Protein: 18.5g | Calories: 134.8
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Avocado & Egg Wrap
Incredible! 5.0/5
(1 rating)
Avocado & Egg Wrap

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!Submitted by LOVEBLUSH

Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
Mom's Pizza Dough
Incredible! 5.0/5
(4 ratings)
Mom's Pizza Dough

This recipe is my mother's, she has made this for us since we were wee totsSubmitted by LITTLETBEAR

Carbs: 15.1g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 132.5
Wholemeal Pancakes
Incredible! 5.0/5
(1 rating)
Wholemeal Pancakes

A guilt free way to enjoy Shrove TuesdaySubmitted by DEBORAHGILL

Carbs: 12.1g | Fat: 1g | Fiber: 2.3g | Protein: 5.8g | Calories: 80.7
BBQ slow cooker turkey cutlets
Incredible! 5.0/5
(2 ratings)
BBQ slow cooker turkey cutlets

8 servings, each serving = 5 pts.Submitted by PITA1022

Carbs: 14.8g | Fat: 5.4g | Fiber: 0.1g | Protein: 30.7g | Calories: 240.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Chicken Bacon Ranch Mac
(no ratings)
Chicken Bacon Ranch Mac

When that pasta craving strikes, combat it with this delicious dish. Its savory, creamy, rich and full of flavor! Great for kids as well as adults. Double or triple this (1 serving) recipe to feed the whole family. Submitted by ERINEHUGHES90

Carbs: 57.5g | Fat: 5.4g | Fiber: 9.7g | Protein: 33.8g | Calories: 385
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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