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Meat Inspired Main Meals

(21 Recipes) Created by JKINTZ

Recipes in this Collection

Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2	Very Good 4.8/5 (5 ratings) Unstuffed peppers - low carb - Crockpot Only 99 cals/1 cup serving! Healthy, low carb, low cal. low fat recipe. Prepare this fast, easy, delicious recipe in the crockpot. Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start. It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition. Submitted by PBIGELOW6 Carbs: 7.3g \| Fat: 3g \| Fiber: 1.7g \| Protein: 9.8g \| Calories: 99.4
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.0/5 (1 rating) Poached Chicken Breasts with Spinach-Basil Sauce From Low-Calorie Dieting for Dummies Submitted by APRLFOOL29 Carbs: 4.5g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 22g \| Calories: 134.7
Very Good 4.2/5 (76 ratings) Healing Stroganoff A wonderful option for cold winter nights. Submitted by SUDDENSTORM Carbs: 9.6g \| Fat: 4.1g \| Fiber: 0.7g \| Protein: 14.5g \| Calories: 129	This recipe has been marked private.
Very Good 4.3/5 (403 ratings) Salsa Turkey Burgers Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 29.4g \| Calories: 161.8	Very Good 4.6/5 (395 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
Incredible! 5.0/5 (1 rating) Baked Chicken Reuben Submitted by BEHAPPY0201 Carbs: 25.3g \| Fat: 3.6g \| Fiber: 3.9g \| Protein: 28g \| Calories: 294.4	Very Good 4.9/5 (25 ratings) Ferber's Baked Chicken Chimi's This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories. Submitted by GFERBER Carbs: 16.5g \| Fat: 2.9g \| Fiber: 7.7g \| Protein: 21.1g \| Calories: 180.5
Very Good 4.2/5 (16 ratings) Easy Baked Chicken and brown rice Submitted by MICROMOUSER Carbs: 19.5g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 29.4g \| Calories: 250.5	Very Good 4.7/5 (6 ratings) Buffalo Chicken with Blue Cheese Twice Baked Potatoes Submitted by SLCOLMAN Carbs: 40.1g \| Fat: 7.6g \| Fiber: 4.8g \| Protein: 35.8g \| Calories: 369.2
Very Good 4.6/5 (5 ratings) Baked Chinese Mandarin Orange Chicken Absolutely yummy! A family favorite :) Submitted by MOLLY.K Carbs: 44.2g \| Fat: 2.1g \| Fiber: 5.2g \| Protein: 32.7g \| Calories: 324.8	This recipe has been marked private.
(no ratings) Baked Chicken Breast with yams & onion Submitted by ALISONJJ Carbs: 26.9g \| Fat: 4.7g \| Fiber: 3.9g \| Protein: 12g \| Calories: 197.4	Very Good 4.5/5 (58 ratings) ANDYS TURKEY STUFFED PEPPERS a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. Submitted by GUTTERNUTS Carbs: 12.4g \| Fat: 7.1g \| Fiber: 2.2g \| Protein: 17.5g \| Calories: 177.8
Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.4/5 (564 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.0/5 (273 ratings) Slow Cooker Provencal Chicken and Beans This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g \| Fat: 3.2g \| Fiber: 4.9g \| Protein: 29.7g \| Calories: 225.4

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