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Soup

Soup

(12 Recipes) Created by DINKALLEY

Recipes in this Collection

Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
(no ratings)

Delicious served as a meal especially on a rainy

Submitted by AMAUIL

Carbs: 15.7g | Fat: 3.2g | Fiber: 2.2g | Protein: 17.6g | Calories: 162.2
Spicey Turkey Taco Soup
Very Good 4.9/5
(16 ratings)

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
Very Good 4.2/5
(6 ratings)

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Incredible! 5.0/5
(3 ratings)

Quick and easy, good for what ails ya!

Submitted by PSYCHLOSER

Carbs: 17.2g | Fat: 1.1g | Fiber: 3.8g | Protein: 9.3g | Calories: 111
Very Good 4.6/5
(5 ratings)

Submitted by SLCOLMAN

Carbs: 26.2g | Fat: 2.1g | Fiber: 8g | Protein: 12.2g | Calories: 139.8
Very Good 4.4/5
(12 ratings)

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Substitute "Jennie-O ground turkey

Submitted by ANALYTICAL40

Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Incredible! 5.0/5
(1 rating)

Submitted by MOMMAREED20

Carbs: 22.2g | Fat: 0.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 98.6
Incredible! 5.0/5
(3 ratings)

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste.

Submitted by KAINESMUM

Carbs: 18.4g | Fat: 2.9g | Fiber: 3.7g | Protein: 5.2g | Calories: 139.6
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