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ma,s cookbook

(20 Recipes) Created by GSPOON

Recipes in this Collection

(no ratings)

A really different type of coleslaw!

Submitted by QUEENCHRISTY

Carbs: 9.8g | Fat: 16g | Fiber: 2.4g | Protein: 3.2g | Calories: 189.7
Very Good 4.6/5
(11 ratings)

fabulous way to start the day or a great unique side salad at other meals

Submitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
This recipe has been marked private.
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Cookbook creator says: I made these better than deep fried, a real keeper

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Tuna on Salad
Very Good 4.0/5
(2 ratings)

This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating!

Submitted by BGGARDEN

Carbs: 7.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 26.2g | Calories: 180.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

Cookbook creator says: I made these really good but added 1c. water next time i am going to use 1/2 c. appllesauce

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(153 ratings)

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Incredible! 5.0/5
(2 ratings)

I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!

Submitted by SLIMKATIE

Carbs: 51.4g | Fat: 6g | Fiber: 6g | Protein: 12g | Calories: 302.2
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Good 3.8/5
(29 ratings)

A great casserole for a quick dinner.

Submitted by LYNSIELOU

Carbs: 36.1g | Fat: 9.2g | Fiber: 6.4g | Protein: 15.7g | Calories: 288.5
Curry Chicken Thighs
Very Good 4.6/5
(107 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

Quick & Easy

Submitted by LITTLELETA

Carbs: 18.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 21.9g | Calories: 211.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: I tried this, it is a keeper really enjoyed:

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
(no ratings)

No Bake Lasagna Noodles, fat free ricotta, drained spinach and 50 % reduced fat shredded cheese

Submitted by WENDY577

Carbs: 38.4g | Fat: 11.5g | Fiber: 4.1g | Protein: 28.8g | Calories: 350.4
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Cookbook creator says: need to try

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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