ma,s cookbook
(Recipe Collection)

20 Recipes Created by GSPOON

Recipes in this Collection

Shirley's Coleslaw
(no ratings)
Shirley's Coleslaw

A really different type of coleslaw!Submitted by QUEENCHRISTY

Carbs: 9.8g | Fat: 16g | Fiber: 2.4g | Protein: 3.2g | Calories: 189.7
mandarin orange sunshine salad
Very Good 4.6/5
(11 ratings)
mandarin orange sunshine salad

fabulous way to start the day or a great unique side salad at other mealsSubmitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
This recipe has been marked private.
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Cookbook creator says: I made these better than deep fried, a real keeperSubmitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Tuna on Salad
Very Good 4.0/5
(2 ratings)
Tuna on Salad

This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating! Submitted by BGGARDEN

Carbs: 7.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 26.2g | Calories: 180.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

Cookbook creator says: I made these really good but added 1c. water next time i am going to use 1/2 c. appllesauceSubmitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Swiss Oats
Incredible! 5.0/5
(2 ratings)
Swiss Oats

I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!Submitted by SLIMKATIE

Carbs: 51.4g | Fat: 6g | Fiber: 6g | Protein: 12g | Calories: 302.2
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Mexican Casserole
Good 3.8/5
(29 ratings)
Mexican Casserole

A great casserole for a quick dinner. Submitted by LYNSIELOU

Carbs: 36.1g | Fat: 9.2g | Fiber: 6.4g | Protein: 15.7g | Calories: 288.5
Curry Chicken Thighs
Very Good 4.6/5
(111 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Chicken & Rice Casserole
Very Good 4.5/5
(6 ratings)
Chicken & Rice Casserole

Quick & EasySubmitted by LITTLELETA

Carbs: 18.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 21.9g | Calories: 211.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: I tried this, it is a keeper really enjoyed:Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
 Lasagne Wendy's No Bake Noodles w spinach
(no ratings)
Lasagne Wendy's No Bake Noodles w spinach

No Bake Lasagna Noodles, fat free ricotta, drained spinach and 50 % reduced fat shredded cheeseSubmitted by WENDY577

Carbs: 38.4g | Fat: 11.5g | Fiber: 4.1g | Protein: 28.8g | Calories: 350.4
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Cola Chicken
Good 3.9/5
(689 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

Cookbook creator says: need to trySubmitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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