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ma,s cookbook
(20 Recipes) Created by GSPOON
Recipes in this Collection
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A really different type of coleslaw! Submitted by QUEENCHRISTY Carbs: 9.8g | Fat: 16g | Fiber: 2.4g | Protein: 3.2g | Calories: 189.7
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fabulous way to start the day or a great unique side salad at other meals Submitted by SOONERGIRL5 Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
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This recipe has been marked private.
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Cookbook creator says: I made these better than deep fried, a real keeper Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating! Submitted by BGGARDEN Carbs: 7.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 26.2g | Calories: 180.8
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Cookbook creator says: I made these really good but added 1c. water next time i am going to use 1/2 c. appllesauce Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
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I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic! Submitted by SLIMKATIE Carbs: 51.4g | Fat: 6g | Fiber: 6g | Protein: 12g | Calories: 302.2
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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A great casserole for a quick dinner. Submitted by LYNSIELOU Carbs: 36.1g | Fat: 9.2g | Fiber: 6.4g | Protein: 15.7g | Calories: 288.5
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This recipe has been marked private.
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Quick & Easy Submitted by LITTLELETA Carbs: 18.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 21.9g | Calories: 211.1
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Cookbook creator says: I tried this, it is a keeper really enjoyed: Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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No Bake Lasagna Noodles, fat free ricotta, drained spinach and 50 % reduced fat shredded cheese Submitted by WENDY577 Carbs: 38.4g | Fat: 11.5g | Fiber: 4.1g | Protein: 28.8g | Calories: 350.4
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Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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Cookbook creator says: need to try Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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