Bon's healthy Fav's
(Recipe Collection)

15 Recipes Created by BONNIEKURE

Recipes in this Collection

Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)
Ground Turkey Red Enchiladas

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

Carbs: 20.5g | Fat: 4g | Fiber: 3.6g | Protein: 2.3g | Calories: 115.8
Island PorkTenderloin
(no ratings)
Island PorkTenderloin

P90X recipeSubmitted by EBSHORT222

Carbs: 14.7g | Fat: 9.2g | Fiber: 0.4g | Protein: 31.8g | Calories: 273.9
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Cher's Goulash
Very Good 4.4/5
(12 ratings)
Cher's Goulash

This meal is great...I call it comfort food for the soul. It's great as a left over too. Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
Goulash
(no ratings)
Goulash

brown ground beef drain, I rinse with hot water. add seasoning and vegetables, cover and simmer until vegetables are soft add pasta, mix add cheese bake 350 - 20-30 minSubmitted by BONNIEKURE

Carbs: 18.6g | Fat: 11.9g | Fiber: 2g | Protein: 12.7g | Calories: 228.4
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Roasted Parmesan Potatoes
Very Good 4.8/5
(64 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Boneless skinless chicken thighs
Good 3.0/5
(2 ratings)
Boneless skinless chicken thighs

Easy, tasty you simply can't go wrong!Submitted by HHSHAMES

Carbs: 0.8g | Fat: 5.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 167.7
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Stove Top Ground Turkey Lasagna
Very Good 4.5/5
(17 ratings)
Stove Top Ground Turkey Lasagna

you cannot tell it's turkeySubmitted by EMPTYVESSEL

Carbs: 13.2g | Fat: 9.8g | Fiber: 3g | Protein: 25.4g | Calories: 241.8
Honey Mustard Pork Tenderloin
Very Good 4.0/5
(3 ratings)
Honey Mustard Pork Tenderloin

Delicious and easy! You can substitute Malt vinegar for cider if you like! Extra sauce great on rice!Submitted by CANADIANBUG

Carbs: 15.8g | Fat: 4.8g | Fiber: 0g | Protein: 21.3g | Calories: 196.5
Ground Turkey Sheperd's pie
Very Good 4.5/5
(30 ratings)
Ground Turkey Sheperd's pie

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
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