jess
(17 Recipes) Created by JESAK76
Recipes in this Collection
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Awesome bite size muffins that wont leave you feeling guilty Submitted by TAT2MOMMY Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
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easy to bake Submitted by ETERNALLYSACRED Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
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A family-friendly recipe! Serve with low-fat sour cream and extra salsa, if desired. Submitted by PIANOMOM33 Carbs: 35.2g | Fat: 10.7g | Fiber: 6.9g | Protein: 41g | Calories: 400.7
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
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Submitted by EIBHLINN Carbs: 25.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 151.7
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Crock pot Submitted by TKDABRUNZ Carbs: 7.6g | Fat: 4.5g | Fiber: 0.8g | Protein: 18.5g | Calories: 146.9
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Extremely delicious & easy pizza! Submitted by CARLASKIS Carbs: 28.9g | Fat: 8.5g | Fiber: 5.9g | Protein: 13.3g | Calories: 241.7
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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Submitted by HAZELPETHIG Carbs: 59.4g | Fat: 6.4g | Fiber: 8.2g | Protein: 36.7g | Calories: 427.1
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A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
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This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum! Submitted by MRS_MORRIS Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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Easy pasta dish for 2 people. Or for one with a meal for another day! Submitted by FLUFFYWONKENOBE Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
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