High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Easy Side Dish Recipe

Submitted by PHOENIX53

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Submitted by MELISSAXIII

add ingredients in order

Submitted by SARA.SUNHOUSE

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

Only takes 2 minutes!

Submitted by BLUEJAYCOOKS

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Submitted by SLCOLMAN

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Submitted by TORI7HARRISON

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Hearty vegetarian dish

Submitted by PAULA26

Submitted by CARROTHEAD

Submitted by PCREIGHTON

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

No excuse not to eat vegetables!

Submitted by KLM1780

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A light and delicious salad that's perfect for a summer picnic.

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

A healthy casserole or wonderful side dish.

Submitted by GINNA79