SANDRA's new thang....

SANDRA's new thang....
(Recipe Collection)

44 Recipes Created by MUSTARDSEED64

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Six Bean Salad
Very Good 4.4/5
(47 ratings)
Six Bean Salad

Easy Side Dish RecipeSubmitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
My Favorite Salad Dressing
Very Good 4.4/5
(14 ratings)
My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)
Melissa's 3-in-1 Healthy Ranch "Mayo"

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
pita pizza
Incredible! 5.0/5
(4 ratings)
pita pizza

add ingredients in orderSubmitted by SARA.SUNHOUSE

Carbs: 24.4g | Fat: 9g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.9
Roasted seasoned chickpeas
Very Good 4.9/5
(7 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by MEGABOMB

Carbs: 18.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 4.1g | Calories: 119
Blueberry Microwave Muffin
O.K. 2.0/5
(2 ratings)
Blueberry Microwave Muffin

Only takes 2 minutes!Submitted by BLUEJAYCOOKS

Carbs: 17.9g | Fat: 6.3g | Fiber: 3.1g | Protein: 9.6g | Calories: 164.2
This recipe has been marked private.
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Very Good 4.6/5
(91 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Curry Lentil Soup
Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(474 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=332114