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Spark Recipes

(7 Recipes) Created by KMOYLAN

Recipes in this Collection

Mama's Friendship Soup
Incredible! 5.0/5
(1 rating)

A hearty, delicious soup that warms not only the body but also the heart. Best when shared with family or good friends on a cold winter night.

This was one of my Mom's favorite soup recipe's. She & my father loved to throw get togethers with friends & she loved to cook for them & shared this & many other favorites. She always made everyone feel at home.

Submitted by NOLACHERIE

Carbs: 16.1g | Fat: 6.1g | Fiber: 5.7g | Protein: 13.3g | Calories: 164.4
Incredible! 5.0/5
(2 ratings)

My kids love pizza, and so do I. However, I did not like the fact that it was loaded in fat and wasted calories. I found a compromise that my kids loved. Since my kids do not like veggies, I use a sauce which is a serving of veggies for every fourth of a cup.


Carbs: 37.7g | Fat: 13.4g | Fiber: 6.5g | Protein: 15.7g | Calories: 366.8
Incredible! 5.0/5
(1 rating)

Submitted by ALLIHAZEN

Carbs: 15.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 5.7g | Calories: 87.6
Incredible! 5.0/5
(3 ratings)

Modified recipe that makes great, moist, healthy zucchini bread!

Submitted by KMICH87

Carbs: 17.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 77.4
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Very Good 4.8/5
(5 ratings)

super healthy snack food

Submitted by CHEFWANNABE

Carbs: 16.1g | Fat: 0.5g | Fiber: 4g | Protein: 3.7g | Calories: 87.6
Very Good 4.8/5
(6 ratings)

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
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