Ashley's Cookbook!
(Recipe Collection)

91 Recipes Created by ASHLEYDKING89

Recipes in this Collection

No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Honey Lime Chicken
Very Good 4.5/5
(4 ratings)
Honey Lime Chicken

Love this easy recipe from KraftSubmitted by SAC334

Carbs: 8.1g | Fat: 1.4g | Fiber: 0.1g | Protein: 27.3g | Calories: 196.7
Chicken and Sausage Paella
Incredible! 5.0/5
(4 ratings)
Chicken and Sausage Paella

Yummy and easy take on a Spanish classic.Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
Rosemary Chicken and Beans with Tomatoes
Very Good 4.8/5
(4 ratings)
Rosemary Chicken and Beans with Tomatoes

Submitted by LEBOOBOO

Carbs: 39g | Fat: 11.8g | Fiber: 11.7g | Protein: 46.7g | Calories: 449.1
Creamy Green Chile Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)
Creamy Green Chile Chicken Enchiladas

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!
Submitted by SLSAWYER74

Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5
middle eastern omelet
Incredible! 5.0/5
(1 rating)
middle eastern omelet

middle eastern omelet with veggies
and herbs..!Submitted by XBAWABX

Carbs: 5.9g | Fat: 2g | Fiber: 0.7g | Protein: 3.2g | Calories: 54.2
Joetta's Sesame Chicken and Veggies
Incredible! 5.0/5
(1 rating)
Joetta's Sesame Chicken and Veggies

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.Submitted by ODYJAY

Carbs: 4.1g | Fat: 2.5g | Fiber: 1.7g | Protein: 10.7g | Calories: 80.6
Chicken Vegetable Korma
Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by JEANBRIDWELL

Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
Indonesian coconut chicken
Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by LIZARDWIZARD

Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
This recipe has been marked private.
Vanilla Soy Smoothie
Incredible! 5.0/5
(1 rating)
Vanilla Soy Smoothie

A delicious drink with lots of fiber and calciumSubmitted by A*L*P*

Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
Carrot Spinach Strawberry Banana Smoothie
Very Good 4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!Submitted by SCARLETMOONOWL

Carbs: 80.5g | Fat: 4.3g | Fiber: 12g | Protein: 9.9g | Calories: 381
Chocolate Oat & Flax Shake
Incredible! 5.0/5
(1 rating)
Chocolate Oat & Flax Shake

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!Submitted by MZZMAC79

Carbs: 44.9g | Fat: 7.9g | Fiber: 8.6g | Protein: 7.2g | Calories: 253.9
Dairy Free and Heart Smart Quiche (or use Dairy)
Incredible! 5.0/5
(1 rating)
Dairy Free and Heart Smart Quiche (or use Dairy)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g proteinSubmitted by GRANNYNIGHTHAWK

Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
No bake peanut butter cookies
Incredible! 5.0/5
(2 ratings)
No bake peanut butter cookies

Quick and gluten-free! And no eggs or dairy, so they're vegan and good for egg/dairy allergies. Submitted by CHIGIRL410

Carbs: 10.6g | Fat: 4g | Fiber: 0.7g | Protein: 2.1g | Calories: 81.8
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Pinto Bean Burger - Vegan, Gluten Free
Very Good 4.9/5
(7 ratings)
Pinto Bean Burger - Vegan, Gluten Free

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Crispy Peanut Butter Cookies by Isa Chandra Moskowitz
Bad 1.0/5
(3 ratings)
Crispy Peanut Butter Cookies by Isa Chandra Moskowitz

From "Vegan With a Vengeance" by Isa Chandra Moskowitz

Carbs: 12.5g | Fat: 8.2g | Fiber: 0.7g | Protein: 3.1g | Calories: 130.9
Fudgy Vegan Brownies
Good 3.8/5
(4 ratings)
Fudgy Vegan Brownies

Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by CURVYVEGAN13

Carbs: 42.3g | Fat: 13.2g | Fiber: 2.8g | Protein: 2.8g | Calories: 282.9
Vegan Brownies
Very Good 4.4/5
(5 ratings)
Vegan Brownies

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by THENEWJENNI

Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
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