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Ashley's Cookbook!

(91 Recipes) Created by ASHLEYDKING89

Recipes in this Collection

No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)

Each of these items are dry pan fried with this sauce: on the top.


Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Very Good 4.5/5
(4 ratings)

Love this easy recipe from Kraft

Submitted by SAC334

Carbs: 8.1g | Fat: 1.4g | Fiber: 0.1g | Protein: 27.3g | Calories: 196.7
Incredible! 5.0/5
(4 ratings)

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
Very Good 4.8/5
(4 ratings)

Submitted by LEBOOBOO

Carbs: 39g | Fat: 11.8g | Fiber: 11.7g | Protein: 46.7g | Calories: 449.1
Incredible! 5.0/5
(2 ratings)

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!

Submitted by SLSAWYER74

Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5
Incredible! 5.0/5
(1 rating)

middle eastern omelet with veggies
and herbs..!

Submitted by XBAWABX

Carbs: 5.9g | Fat: 2g | Fiber: 0.7g | Protein: 3.2g | Calories: 54.2
Incredible! 5.0/5
(1 rating)

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Submitted by ODYJAY

Carbs: 4.1g | Fat: 2.5g | Fiber: 1.7g | Protein: 10.7g | Calories: 80.6
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.


Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
Very Good 4.2/5
(5 ratings)

pot recipe


Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A delicious drink with lots of fiber and calcium

Submitted by A*L*P*

Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
Very Good 4.6/5
(5 ratings)

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!


Carbs: 80.5g | Fat: 4.3g | Fiber: 12g | Protein: 9.9g | Calories: 381
Incredible! 5.0/5
(1 rating)

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!

Submitted by MZZMAC79

Carbs: 44.9g | Fat: 7.9g | Fiber: 8.6g | Protein: 7.2g | Calories: 253.9
Incredible! 5.0/5
(1 rating)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein


Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Incredible! 5.0/5
(2 ratings)

Quick and gluten-free! And no eggs or dairy, so they're vegan and good for egg/dairy allergies.

Submitted by CHIGIRL410

Carbs: 10.6g | Fat: 4g | Fiber: 0.7g | Protein: 2.1g | Calories: 81.8
Very Good 4.8/5
(6 ratings)

I got this from

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Very Good 4.9/5
(7 ratings)

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Bad 1.0/5
(3 ratings)

From "Vegan With a Vengeance" by Isa Chandra Moskowitz

Carbs: 12.5g | Fat: 8.2g | Fiber: 0.7g | Protein: 3.1g | Calories: 130.9
Good 3.8/5
(4 ratings)

Fudgy texture, dark chocolate type flavor, 100% cruelty free

Submitted by CURVYVEGAN13

Carbs: 42.3g | Fat: 13.2g | Fiber: 2.8g | Protein: 2.8g | Calories: 282.9
Very Good 4.4/5
(5 ratings)

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by THENEWJENNI

Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
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