Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

Love this easy recipe from Kraft

Submitted by SAC334

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Submitted by LEBOOBOO

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!

Submitted by SLSAWYER74

middle eastern omelet with veggies
and herbs..!

Submitted by XBAWABX

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Submitted by ODYJAY

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

pot recipe

Submitted by LIZARDWIZARD

A delicious drink with lots of fiber and calcium

Submitted by A*L*P*

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!

Submitted by MZZMAC79

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein

Submitted by GRANNYNIGHTHAWK

Quick and gluten-free! And no eggs or dairy, so they're vegan and good for egg/dairy allergies.

Submitted by CHIGIRL410

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Submitted by GAPETER

From "Vegan With a Vengeance" by Isa Chandra Moskowitz

Fudgy texture, dark chocolate type flavor, 100% cruelty free

Submitted by CURVYVEGAN13

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by THENEWJENNI

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.

Submitted by HEART2010

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

This recipe is adapted from Refresh cookbook.

Submitted by CATCH23

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times

Submitted by TAPNGRL

Spinach with lentils & coconut, yummy!

Submitted by URMILAP

Just your classic molasses cookie. Spicy, soft, and chewy.

Note: Do not use real butter for this recipe. It does not work well. If you must, choose smartbalance or margarine.

Submitted by LKHENDRICKSON

I bought a "Cosmic Cookie" at Planet Organic and was curious about the NI. I googled it and found the recipe! These make a great snack and pack some serious nutritional punch!

Submitted by AMBOURGE

I adapted this recipe from one I found in a vegetarian cookbook and it is delish!

Submitted by LHARRISO1

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

Submitted by AFRICAPARISH

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Submitted by INS4NEJANE

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria Clark

Submitted by MAMATRIED

A healthy, yummy VERY low cal version of an old favorite!

Submitted by HEALTHYSUNI

Yummy dessert that is also good for you

Submitted by JENNA2007CANADA

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Low calorie, low fat, high fibre muffins

Submitted by XKRISS6X

When you are craving an extra treat or when you want to make your non-vegan friends into instant converts.

Submitted by THEOTHERHALF

Dairy-Free, Egg-free. Can probably substitute Smart Balance for the oil. I use natural, unrefined sugar. These are very yummy!

Submitted by VEG*NMOMMY

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE

An easy topping for pies and other treats when you are looking for something that tastes good but is totally vegan.

Submitted by THEOTHERHALF

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

Submitted by KKLEWI2

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Submitted by KARACITA

This is a wonderful dish anytime!

Submitted by LIZAFER

French classic. A warm bacon vinegrette served over crispy greens. Pretty enough for a dinner party or great as a main with crusty bread for a summer supper.

Submitted by JWOURMS

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Submitted by CVANBEEK

I used to have seven or eight layers to this dip when I first started making it, but not everyone likes salsa and guacamole. So, it's now down to six, but still delicious. It's best made with Rosarita refried beans, but I can't seem to find them many places. This makes 9 servings and I put it in a 9 x 13 x 2 casserole dish.

Submitted by RUMBAMEL

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LADYBUGJAMI

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Submitted by CREATIVELIZA

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Submitted by MFDVOL17

Submitted by LINDSAY_DUNNING

Submitted by EXERCISEDIET

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Submitted by R2WHITE

Cookbook creator says: a sauce

Submitted by KAYNALA

dairy free cornbread muffins

Submitted by FOXSUMMER

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by LYNNWAT

This recipie was given to be my a friend and is a favorite of mine-its so good!

Submitted by MAURMAUR

Sweet, fruity with hints of ginger and lemon, these spiked coolers are a perfect treat after mowing the lawn in the summer, or served in champagne flutes at Christmas!

Submitted by JO_JO_BA

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Brought To Your Kitchen From SparkPeople Member: LBBROCK195