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Drop 3: Improv/Sketch Cooking!

Drop 3: Improv/Sketch Cooking!

A collection of healthy recipes from the cast and crew of Drop 3 for your eating pleasure! Updated monthly so check back often or follow us @dropthree on Twitter!

(198 Recipes) Created by UNBREAKABLEBURR

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Tasty Corn Flake Chicken

Submitted by UNBREAKABLEBURR

Carbs: 20.2g | Fat: 4g | Fiber: 0.6g | Protein: 58g | Calories: 366.4
(no ratings)

My take on the Ghirardelli Black & White Brownie Cupcakes

Submitted by UNBREAKABLEBURR

Carbs: 6.3g | Fat: 12.5g | Fiber: 0.1g | Protein: 2.2g | Calories: 130.6
Incredible! 5.0/5
(1 rating)

Quick low -fat/low calorie Carrot Cake

Submitted by UNBREAKABLEBURR

Carbs: 39.2g | Fat: 7.9g | Fiber: 0.6g | Protein: 3.8g | Calories: 242.8
(no ratings)

Quick turkey burgers for a healthy dinner

Submitted by UNBREAKABLEBURR

Carbs: 3.1g | Fat: 1.8g | Fiber: 0.2g | Protein: 4.3g | Calories: 45.5
(no ratings)

Quick 20 minute recipe for whiting or any fish of your choosing

Submitted by UNBREAKABLEBURR

Carbs: 0.3g | Fat: 4.6g | Fiber: 0.1g | Protein: 17g | Calories: 114.8
(no ratings)

The Burr Man's sweet and healthy linguini

Submitted by UNBREAKABLEBURR

Carbs: 63.2g | Fat: 20.3g | Fiber: 9.7g | Protein: 25.7g | Calories: 538
(no ratings)

Submitted by UNBREAKABLEBURR

Carbs: 32.6g | Fat: 28.4g | Fiber: 1.5g | Protein: 41.7g | Calories: 545.3
(no ratings)

A quick and easy stir fry when you've a taste for Chinese.

Submitted by UNBREAKABLEBURR

Carbs: 59.6g | Fat: 18.4g | Fiber: 3g | Protein: 25.4g | Calories: 502
(no ratings)

Quick tomato soup for the cold winter nights

Submitted by UNBREAKABLEBURR

Carbs: 27g | Fat: 1.2g | Fiber: 3.8g | Protein: 3.8g | Calories: 134.9
(no ratings)

A new take on the delicious banana bread recipe that's been passed down for generations

Submitted by UNBREAKABLEBURR

Carbs: 44.5g | Fat: 10.4g | Fiber: 1.4g | Protein: 4.9g | Calories: 288.5
(no ratings)

Delicious chili for cold winter nights

Submitted by UNBREAKABLEBURR

Carbs: 33.8g | Fat: 19.2g | Fiber: 9.6g | Protein: 33.7g | Calories: 441.4
(no ratings)

Stir Fried steak tacos, quick and easy

Submitted by UNBREAKABLEBURR

Carbs: 16.2g | Fat: 12.8g | Fiber: 2.3g | Protein: 25.8g | Calories: 290.1
(no ratings)

A deliciously spicy scampi to pour over your favorite pasta.

Submitted by UNBREAKABLEBURR

Carbs: 102g | Fat: 15.5g | Fiber: 7.8g | Protein: 23.9g | Calories: 642
(no ratings)

Submitted by UNBREAKABLEBURR

Carbs: 37.8g | Fat: 3.6g | Fiber: 4.8g | Protein: 4.4g | Calories: 196.4
(no ratings)

Submitted by UNBREAKABLEBURR

Carbs: 29.8g | Fat: 13.8g | Fiber: 0.8g | Protein: 57g | Calories: 485.5
(no ratings)

Submitted by UNBREAKABLEBURR

Carbs: 28.2g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 179.2
(no ratings)

A easy curry for when you feel spicy.

Submitted by UNBREAKABLEBURR

Carbs: 10.5g | Fat: 14.3g | Fiber: 2.2g | Protein: 70.8g | Calories: 469.6
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(54 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Incredible! 5.0/5
(1 rating)

A great cold weather meal or side, works great for holiday parties and pot luck gatherings. I never seem to have any to bring home.

Submitted by RPBURRJR

Carbs: 53.5g | Fat: 21.7g | Fiber: 7.6g | Protein: 39g | Calories: 555.3
Apple-Escarole Salad with Gorgonzola and Walnuts
Very Good 4.2/5
(14 ratings)

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

Carbs: 12.2g | Fat: 11.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 156.4
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