Kasandra's Salsas, Dips, and Dressings
(Recipe Collection)

115 Recipes Created by DELAIN1

Recipes in this Collection

Asparagus Guacamole
Very Good 4.3/5
(6 ratings)
Asparagus Guacamole

Submitted by AFRICAPARISH

Carbs: 4.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.7g | Calories: 21.4
Babaganoush - Eggplant Dip - 1/2 Cup Serving
(no ratings)
Babaganoush - Eggplant Dip - 1/2 Cup Serving

Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwichesSubmitted by HOPELS

Carbs: 3.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.5g | Calories: 14.4
base for dip
(no ratings)
base for dip

Submitted by FLAMINGOLADY1

Carbs: 1.4g | Fat: 2.4g | Fiber: 0g | Protein: 0.5g | Calories: 19.2
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by FORMOSASPAIN

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Butternut Squash Sundried Tomato Dip
Very Good 4.5/5
(2 ratings)
Butternut Squash Sundried Tomato Dip

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
Caramelized onion dip: 1 Point Per Serving
(no ratings)
Caramelized onion dip: 1 Point Per Serving

1 Point Per ServingSubmitted by BONBON1472003

Carbs: 8.1g | Fat: 1.1g | Fiber: 0g | Protein: 0.4g | Calories: 41.2
Chicken Salad Guacamole
Very Good 4.5/5
(4 ratings)
Chicken Salad Guacamole

A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Eggplant and White Bean Dip
Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
Fire-Roasted red Pepper Guacamole
(no ratings)
Fire-Roasted red Pepper Guacamole

If not on low-sodium diet add salt for extra flavourSubmitted by BACK-AT-IT

Carbs: 10.7g | Fat: 13.5g | Fiber: 6.4g | Protein: 2.2g | Calories: 158.7
Guacamole with Broccoli Healthy no Guilt
(no ratings)
Guacamole with Broccoli Healthy no Guilt

Easy guac and you can't taste or see the broccoli - I added it to keep the calories down. Submitted by ASHLEYSARAH

Carbs: 7.5g | Fat: 4.7g | Fiber: 3.6g | Protein: 1.7g | Calories: 71.1
Guacamole w/ yogurt
Incredible! 5.0/5
(1 rating)
Guacamole w/ yogurt

Submitted by JJAR18

Carbs: 6g | Fat: 3.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 59.5
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Lemony Chick pea dip
(no ratings)
Lemony Chick pea dip

Submitted by MORRISB

Carbs: 6.6g | Fat: 1.5g | Fiber: 0g | Protein: 1.9g | Calories: 46.9
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Mustard Dip
(no ratings)
Mustard Dip

Submitted by WORKINGNOME

Carbs: 6.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 1.3g | Calories: 38.5
Navy bean dip
(no ratings)
Navy bean dip

Submitted by MEHITABEL74

Carbs: 7g | Fat: 1.1g | Fiber: 2.1g | Protein: 1.8g | Calories: 47.8
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Roasted Eggplant Dip
Very Good 4.0/5
(9 ratings)
Roasted Eggplant Dip

I found this on line at eatingwell.com

My husband who doesn't really liked eggplant thought it was pretty tasty too!!

A tasty dip for veggies or bread (a great spread as well).Submitted by MYSHARONANY

Carbs: 5.7g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 36.7
Roasted Red Pepper and Butternut Squash Dip
Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip

Submitted by MONEDAS

Carbs: 7.4g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.9g | Calories: 33.4
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
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