SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Meal Ideas

(152 Recipes) Created by RAVEN_X13

Recipes in this Collection

Good 3.9/5
(26 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 8.8g | Fat: 5.6g | Fiber: 0g | Protein: 22g | Calories: 178.8
Incredible! 5.0/5
(1 rating)

You could add a low fat BBQ sauce and cook in a caserole dish

Submitted by ANGIEMARTIN1

Carbs: 0.6g | Fat: 8g | Fiber: 0g | Protein: 63.3g | Calories: 345.1
Potato and Chickpea Curry
Good 3.5/5
(2 ratings)

Submitted by KARENSALO

Carbs: 43.5g | Fat: 5.3g | Fiber: 10g | Protein: 6.7g | Calories: 228.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(3 ratings)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(3 ratings)

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the base

Submitted by SUBPOPTART

Carbs: 10.5g | Fat: 11.8g | Fiber: 4.1g | Protein: 3.5g | Calories: 152.9
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Incredible! 5.0/5
(2 ratings)

Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(28 ratings)

First time I made this, and my children loved it!

Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
Very Good 4.5/5
(2 ratings)

This was an accidental recipe that my family keeps begging for week after week!

Hint: Make a double recipe and freeze the remaining burgers for a quick lunch or dinner. Cooking time will be extended...adjust according to your grilling technique~~

Submitted by HAPPYMAPY

Carbs: 26.3g | Fat: 6.8g | Fiber: 6.5g | Protein: 15.5g | Calories: 210.3
Very Good 4.7/5
(3 ratings)

Submitted by BMCQUEEN006

Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
Incredible! 5.0/5
(2 ratings)

My first homemade Indian curry!

Submitted by GMARGARITA

Carbs: 55.6g | Fat: 16.3g | Fiber: 7.9g | Protein: 24.9g | Calories: 452.4
Good 3.0/5
(2 ratings)

Easy and delicious

Submitted by NPDSLEUTH

Carbs: 14.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 44.6g | Calories: 273
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Very Good 4.5/5
(2 ratings)

Chicken breasts poached in tea.

Submitted by STEPHSICOLA

Carbs: 12.8g | Fat: 0.3g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.2
Incredible! 5.0/5
(1 rating)

Bread Machine crust, delicious homemade pizza!

Submitted by *ELPHABA*

Carbs: 26.8g | Fat: 10.2g | Fiber: 2.5g | Protein: 11.6g | Calories: 246.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=332319