The Post-Dogma Cookbook
(Recipe Collection)

22 Recipes Created by ALIAS.ONE.1

Recipes in this Collection

(no ratings)

apricot-almond bread - veganized Moosewood Cookbook
(no ratings)
apricot-almond bread - veganized Moosewood Cookbook

Wonderful loaf! Sweet but not too, and pretty healthy. Enjoy!Submitted by ALIAS.ONE.1

Carbs: 42.4g | Fat: 5g | Fiber: 5.5g | Protein: 5.9g | Calories: 219.1
Low-Fat Whole Wheat Pancakes
(no ratings)
Low-Fat Whole Wheat Pancakes

Very easy, very low-fat, very healthy, very delicious!Submitted by ALIAS.ONE.1

Carbs: 5.7g | Fat: 0.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 29.5
Whole Wheat Banana-Nut Waffles, Vegan
Incredible! 5.0/5
(1 rating)
Whole Wheat Banana-Nut Waffles, Vegan

DELICIOUS waffles! Crispy, full of flavour, healthy, easy, quick... Addapted from "Veganomicon".Submitted by ALIAS.ONE.1

Carbs: 22.9g | Fat: 4.7g | Fiber: 3.7g | Protein: 5.1g | Calories: 144.1
Wheat free, healthy, low-fat, delicious, vegan waffles!
(no ratings)
Wheat free, healthy, low-fat, delicious, vegan waffles!

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".Submitted by ALIAS.ONE.1

Carbs: 18.6g | Fat: 5.8g | Fiber: 3.7g | Protein: 4.1g | Calories: 138.4
Whole Wheat English Muffins
(no ratings)
Whole Wheat English Muffins

There's nothing like homemade English Muffins!Submitted by DAVIDSLAW

Carbs: 28.9g | Fat: 2.4g | Fiber: 2.4g | Protein: 4.6g | Calories: 152.8
Baked Popcorn Mushroom Snacks
O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER

Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
Easy, Yummy Fiber Snacks
Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Low-Cal Banana Muffins
Very Good 4.4/5
(29 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by *SERENITY

Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Whole Wheat English Muffins
Very Good 4.8/5
(5 ratings)
Whole Wheat English Muffins

Submitted by THCOWLEY

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 6.6g | Calories: 183.9
HeALTHY BREAKFAST BAR
Very Good 4.0/5
(1 rating)
HeALTHY BREAKFAST BAR

Submitted by CATHYAZ5

Carbs: 27.9g | Fat: 3g | Fiber: 2.5g | Protein: 41.1g | Calories: 142.8
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Good for you
(no ratings)
Good for you" Pizza"

a low fat/cal twist on Pizza High fiber and protein too.Submitted by WENDI_WA1

Carbs: 22.7g | Fat: 6.6g | Fiber: 10.8g | Protein: 40.2g | Calories: 275.2
This recipe has been marked private.
Mexican Casserole
Very Good 4.0/5
(54 ratings)
Mexican Casserole

Submitted by CHERUB80

Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
Braised Beef for Tortillas
Very Good 4.5/5
(23 ratings)
Braised Beef for Tortillas

A great way to prepare for the evening meal by using the slow cooker.Submitted by YVONNECP

Carbs: 11g | Fat: 5.8g | Fiber: 2.5g | Protein: 37.6g | Calories: 250.3
Baked Fish With Olive-Crumb Coating
Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.4g | Protein: 45.9g | Calories: 316.3
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