Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Submitted by CANDICEELAM

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

yummy quick lunch with lots of energy

Submitted by LAURA2388

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

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Submitted by DELAIN1

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LALASLAND

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

easy, filling and delicious!

Submitted by AQUINTEN

Yummy breakfast comfort food.

Submitted by RANDOMTEXAN05

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Submitted by DELAIN1

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.

Submitted by ROBERTS930

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

simple dish,and best served with steamy white rice

Submitted by PURPLEEBUG5

Mother's homey, simple, easy, and healthy recipe for a japanese-style steamed egg dish. A great side dish within minutes!

Submitted by RXXTED

Submitted by LOTUS737

Submitted by LILLAPLUM

Submitted by MOG1967

I love breakfast and needed something I could enjoy that wasn't wheat based. I hope you enjoy this, too.

Submitted by MLSMITH1260

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Simple breakfast

Submitted by KRISTINA_BROOKE

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

A quick and delicious breakfast

Submitted by EVELYN1980

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet.

Submitted by SINGINGBARISTA

No Cheese Breakfast Burrito- lots of veggies to start the day

Submitted by ENCIFG

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

A gluten free bread pudding type of breakfast

Submitted by NATURALATHLETE

Submitted by RANDIDAWN08

A hearty omelette for breakfast or dinner.

Submitted by KAMUELA1

No grain granola packed with flavor!

Submitted by BCHAKIM

Like an omelet but shaped like a muffin

Submitted by STEPHANIEMEYER

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG